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This deeply relaxing and calming children's meditation is aimed at six- to 12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Sometimes a holiday can change your life… Welcome to the Lake Island Hotel, on a small island in the centre of beautiful Derwentwater, offering an escape from it all like no other destination. With a 360-degree view of the hills, and the water lapping at your feet on the private shore, you...