Résultats pour "Nota mental" dans Fitness, alimentation et nutrition

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

The Neurodiversity Media Network proudly presents the Not Normal Fitness Podcast, for anyone who wants to do health and wellness their way. Our host, Ryan Nolan, is a competitive bodybuilder and coach who is also neurodivergent. His experience is based not just on client work, but also on his quest for lifelong health. In this series, we’ll discuss the foundational elements of health, and how you too can create them.

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.