Résultats pour "Nick" dans Méditation

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this audiobook is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice.

Supera los patrones de pensamiento negativos, reduce el estrés y vive una vida sin preocupaciones.Pensar demasiado es la mayor causa de infelicidad. No te quedes atrapado en un bucle de pensamientos sin fin. Vive el presente y deja de pensar en las cosas que no son importantes y que nunca lo serán.Libérate de tu prisión mental autoimpuesta. El aclamado autor Nick Trenton te guiará a través de los obstáculos con técnicas detalladas y probadas para ayudarte a reconfigurar tu cerebro, controlar tus pensamientos y cambiar tus hábitos mentales.

Developing your spiritual self can lead to profound changes in every aspect of your life. Spiritual growth may be one of the most important elements for a healthy, balanced mind that is both grounded and enlightened. This collection is designed to lay down the foundation for a well-rounded spiritual journey.

Why do we allow ourselves to be affected by other people and outside circumstances? What can we do to stop ourselves from letting our negative emotions take over, ruining any chance for a good mood? While we must allow our emotions to pass through us, we are ultimately in control of what we focus on and how we react. This collection is designed to help you become a more loving, centered, and naturally happy person

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

A wonderful night's sleep will revive and rejuvenate you - but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This collection is meant to help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.

It has become an open secret that your thoughts influence and shape your life, which means you have the power to enhance your own circumstances, mood, and destiny. This collection is designed to help you naturally increase your optimism, improve your mood, and attract better outcomes for your life.

Connecting with your mind and body are the first steps to greater insight. This collection is designed to help you gain wisdom from your divine self, increase your insight, and further your spiritual development.

Laziness sneaks up on many of us in the form of daydreaming, avoiding a task, or just goofing off instead of getting to work. Think of how much more you could accomplish if you could tame this unproductive habit. These hypnosis sessions are meant to help you do just that.

Working out consistently leads to increased confidence, a healthier body, and a more focused mind. This collection focuses on getting you motivated to make working out and taking care of your body a priority to your subconscious. End the days of broken promises to yourself of going to the gym and never really going. Keep your word, become healthier, and crush your workouts every time.

Many people struggle with the fear of public speaking, decision-making, and low self-esteem. A lack of confidence can hinder professional growth and negatively impact personal relationships. With Confidence in 13 Minutes, you will learn how to use your breath to stimulate brain activity, enhance focus, and eliminate anxious thoughts.

Are you ready to transform your mindset and embrace a life of abundance? In just 13 minutes, this guided breathing practice will help you unlock deep relaxation, mental clarity, and a profound sense of self-empowerment.

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.

When you know your worth, you keep the right people around you, make healthy decisions, and understand your own value. Knowing your worth leads you towards becoming the best you can be, because you know what you bring to the table. This collection is designed to bring the best out of you by transforming how you see yourself.