Résultats pour "Morgan" dans Santé mentale

Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence. The Anxiety and Stress Relief Workbook offers a science-backed, step-by-step journey to help you take control of anxiety and rediscover inner peace—one simple, supportive practice at a time. Guided by Dr. Elise Morgan, a compassionate voice in mental wellness, this audiobook blends powerful neuroscience, holistic strategies, and cognitive tools into one easy-to-follow program.

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.

Are you exhausted from constant battles with your explosive ADHD child? Have you tried everything from reward charts to time-outs, only to watch them fail time and time again? Do you finally want to say goodbye to stress-filled days and damaged family relationships? You see, managing an ADHD child's explosive behavior doesn't have to consume your life. Even if you've worked with countless therapists or tried every parenting book on the market. A recent study in the Journal of Child Psychology revealed that quick intervention techniques can reduce ADHD meltdowns by 70%.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.

All of us experience anxiety to varying degrees - whether you feel anxiety all of the time or only occasionally during stressful situations. In Peace Be Unto You: Anxiety Management Through Gospel Principles, Dr. David Morgan delivers an insightful look into human psychology and how we can overcome anxiety through changing our thinking and trusting in God.

Does your anxiety constantly make you question whether you have control, if you're safe, or if you have the power to change? Anxiety often creates an intense, excessive, and persistent worry and fear that makes your normal day-to-day feel challenging and overwhelming. You know that phrase...

When actress Claudia Christian flees a troubled childhood and moves to Hollywood at age 17, she steps through the looking glass into another world. From the set of Dallas to her starring role on the sci-fi series Babylon 5, Claudia's affairs with billionaires, supermodels, rock stars, and celebrities are mixed with shootings, stalking, heartbreak, and betrayal. Hollywood life takes its toll on Claudia as she descends into alcohol addiction and a desperate battle to reclaim her life.

Through her own story of burnout, clinical depression, and anxiety, combined with the lived experience of others, Michelle explains how you can transform those tricky moments into your power using four key cornerstones—confidence, capability, communication, and compassion—to help reframe your story. You'll learn how to start those all-important conversations, with clear steps and practical advice.

I'm Sean Morgan, and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness.

Modern medicine considers Autism to be an “incurable diagnosis,” but Warrior Mom challenges this claim, sharing one mother’s journey to heal her son. For any parent who has heard the chilling words "your child has autism," Tracy Slepcevic offers hope, inspiration, and advice to help you navigate the system, evaluate different treatment options, and heal your child’s underlying conditions.

Losing weight can be an uphill battle which lasts a lifetime for many people. If you struggle with losing weight, you are among millions who are fighting the same stubborn fat, food temptations, and lack of motivation when minimal results fail to impress. But, some have discovered that weight loss does not have to be a struggle. It can be a lifestyle change that inspires and motivates you toward better food and exercise choices.

Getting to a healthy weight is a life-changing experience - one that brings with it enhanced health, more energy, and a positive mood. Yet losing weight proves to be a challenge for many, as it requires higher than normal discipline, dedication, and determination. This hypnosis is designed to help you mentally undergo a surgical procedure that inserts a gastric band into your stomach, shrinking its capacity and helping you feel fuller faster.

Maybe you are successful in some areas of your life, such as in your profession. However, you are unusually sad, discouraged, or depressed; you feel empty, as if you are living in a dark place, or you are even wanting to isolate or hurt yourself. Sometimes you feel irritable or agitated, physically tired for no reason, or tired of living altogether. You have tried everything - medications, therapy, and alternative methods - but nothing seems to help. Fun activities no longer interest you, and you can’t truly enjoy your relationships or your work. You have appetite or sleep problems.

Heal Your Trauma, Heal Your Marriage is a road map for women to conquer the rippling effects of complex trauma on themselves and their marriage. For over 30 years, Dr. Cheri McDonald has helped her clients achieve the life of their dreams and a "happily ever after" marriage.

Are you ready to stop binge eating and take back your life? Are you sick and tired of telling yourself that you will finally take control of your binge eating habits tomorrow, next week, or next year? Even when it feels like you have it all together, living with the frustration of binge eating will often drain your energy, focus, and motivation. It can make you feel like your world is spinning out of control. Leverage dives into the frustration and complication that binge eating can create in your daily life.

Recapture the valuable time bulimia has stolen from you and focus it on what matters most in your life: your family. Stop your mental battle of preoccupation with binges or thinking about where the next purge will take place. Free yourself from the obsession of a bulimia bender.

Love success but hate the stress? Is your mind racing with your never-ending to-do list? Are you spread thin, stressed out, overwhelmed, and ready to snap? Don’t people know how busy you are? You’ve got a ton of stuff to do and no time to waste. If one more person tells you to “just relax,” you might come unglued. Don’t Tell Me to Relax is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever.

I Left My Toxic Relationship - Now What? helps women who are overwhelmed with how to rebuild their life after leaving a toxic and abusive relationship. I Left My Toxic Relationship - Now What? teaches women how to live on their own again and how not to feel scared or daunted of being alone. It provides the road map for independence with active steps in order to get to a place of happiness again.

The Hidden Addiction: Behind Shoplifting and Other Self-Defeating Behaviors is based on the premise that people do not want to make their life any harder than it already is, and that when they are shown who they really are as individuals and how to easily change their false and self-destructive thinking and beliefs, they can be guided to significantly alter their life solely on their own steam.