Résultats pour "Me" dans Gestion du stress

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to...

From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life “Warning: this book may cause repeated smiling. It’s a delightful read about how we can bring more levity into our lives.” —Adam Grant, author...

Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...

You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inborn talents and limitless potential! Explore your...

Benvenuto all'ascolto di questo mio potente ma impegnativo percorso teorico-pratico e ti ringrazio per la fiducia che mi hai concesso, spero ancora una volta! Mi presento, sono Tony Locorriere, il coach delle abitudini, investitore evoluto, innovatore, criptomaniaco, conosciuto come "Quello degli allegati" e durante il corso di questa affascinante opera, ne comprenderai il motivo!

This is not a book of instructions or answers. Instead, it is a gentle invitation to pause, reflect, and reconnect with yourself, your voice, and the parts of you longing to be heard. Can You Hear Me? is Kelly Saward’s deeply reflective second book, written in the same heartfelt and intimate style as her debut, Desperate to be Loved. Blending memoir, self-help, original poetry, and soulful reflection, Kelly invites listeners into a space of honesty, curiosity, and emotional connection.

The All Encompassing Self Help Book. Dive into the heart of self-discovery with "Me, Myself & I" by Ali Mohammed, a ground-breaking book that merges the realms of the tangible and the transcendent to answer the enduring question: "Who am I?" Built on decades of research and profound insights, this book serves as a beacon for those seeking to understand the intricate dance between the physical and spiritual aspects of their existence.

For me, thinking about the me of tomorrow far predates the virus. It has become second nature, essential to creating a meaningful life. It’s my bread and butter. However, paradoxically, understanding how to plan in the age of coronavirus took on an even greater meaning. Our sense of balance; thirst for knowledge; and approach to health, career, finances, and relationships required even more forethought and attention than ever before. Envisaging future tomorrows puts us in a better position to deal with today.

Simple. Practical. Empowering. If you’re living with CFS/ME, you’ve likely been told there is no cure—and yet thousands are getting well using neuro-linguistic brain training. Recovery begins by consciously taking back control of a dysregulated subconscious program and resetting it to a powerful, healthy, and confident program. No matter how sick you are, this book has been carefully designed to offer a clear, easy-to-follow coaching programme.

Nourish Me Mama Sanctuary is more than an audiobook—it’s a sacred pause designed for the woman who gives everything and often leaves herself for last. Reclaim Your Peace—One Listen at a Time. This 90-day audio devotional offers a spiritual and emotional roadmap to help you move from survival mode to sustained grace and self-compassion. Each daily affirmation and reflection is designed for real life—your commute, morning coffee, bedtime routine, or any quiet moment when you need to remember: you matter, too.

Reclaiming Me is the story of losing control — and finding the way back. After years of exhaustion, inflammation, weight struggles, and feeling disconnected from himself, John Curran discovered that true healing isn’t about strict rules or impossible routines. It’s about listening, learning, and rebuilding from the inside out.

Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of...

This guide gives you the tools to handle life's annoyances with humor and dignity. Have you ever replayed a rude comment long after it happened? Wondering why someone’s snarky remark can derail your day? Are you struggling to stay composed when a colleague cuts you off mid-sentence or when a stranger’s glare feels like an attack?

Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.

The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this. After years of living in a constant state of high alert, shaped by her mother’s addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day.

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

¿Te sientes abrumado cuando hay mucho por hacer en poco tiempo? ¿Sientes que le das muchas vueltas a los asuntos, reflexionando sobre cada detalle? ¿Conectas con mucha empatía con los que te rodean y esto, en ocasiones, te desgasta? ¿Te cuesta poner límites? Si alguna vez te has sentido así, es posible que seas una persona altamente sensible. A través de esta lectura, te invito a entender qué significa poseer este rasgo de personalidad para que puedas aceptar tu alta sensibilidad y aprender a gestionarla de manera sana y equilibrada.

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. 

From Type A to Type Me is a wakeup call for anyone with Type-A traits who are trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.