Résultats pour "Inside" dans Santé mentale

Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.

NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has...

Couples in distress enter therapy holding two goals that they now experience as mutually to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a...

We spend 93% of our lives indoors, under artificial light, staring at screens. Digital saturation turns your hours into what Dr. John La Puma calls "ultraprocessed time": stripped of the natural signals that regulate sleep, hormones, attention, and metabolism. The result is inflammation, burnout, brain fog, impaired immunity, and metabolic dysfunction. Your risk for heart disease and diabetes rise. Burnout is not psychological. It is not willpower. It is indoor confinement.

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.

Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.

Tiny Thoughts is a debut poetry collection about the battles no one always sees — the anxiety behind a smile, the weight of old wounds, the exhaustion of constantly trying to be okay, and the quiet search for a place that finally feels safe.Across five parts — Where the Hurt Began, Inside My...

CNN host S. E. Cupp struggled with a severe anxiety disorder for years without knowing it—until it hit her like a truck. She chronicles her journey to recovery in this deeply personal, fresh, and ground-breaking guide that describes in haunting and often-graphic detail her battle with what she...

When the inner ear's ability to sense sound and movement breaks down during early life, there can be wide-ranging developmental consequences. Sound Advice integrates the personal stories of a pediatric occupational therapist with current science on why some children struggle to learn and adapt.

Do you ever feel trapped—stuck in the same patterns, the same thoughts, the same outcomes—no matter how hard you try to change? That was Gethin’s world. Raised in care, caught in addiction, and revolving through prison doors, his life felt like a sentence with no release date. But change came—not from the outside, but from within. Inside Job isn’t just a story of survival; it’s a guide to breakthrough. Gethin shares the hard truths, mindset shifts, and hard-won lessons that helped him dismantle the invisible prison he had spent years building—the one without bars, but with walls just as real.

As an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being "too much," or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism...

The memoir of a neuroscientist whose research led him to a bizarre personal discovery, James Fallon had spent an entire career studying how our brains affect our behavior when his research suddenly turned personal. While studying brain scans of several family members, he discovered that one perfectly matched a pattern he’d found in the brains of serial killers. This meant one of two things: Either his family’s scans had been mixed up with those of felons or someone in his family was a psychopath.

Break the cycle of childhood trauma and soothe chronic anxiety with practical tools for nervous system regulation. If you constantly battle hypervigilance or feel inexplicably unsafe even when your adult life looks perfectly fine, this validating audio companion offers immediate relief. Find...

Parenting is hard enough. Parenting while constantly fighting your own nervous system can feel impossible. If you are an AuDHD parent trying to raise children in a world that overwhelms you daily, this book was written for you. Not the polished version of you. The real one. The exhausted one. The overstimulated one. The parent who loves deeply but struggles silently. Parenting from the Inside Out is a compassionate, practical, and deeply validating guide for autistic and ADHD parents navigating the unique reality of family life with an AuDHD brain.

Let's face it — shit happens. But this book is about what happens next. When you've hit a wall, burned out, or feel like you're just surviving, what you really need isn't more pressure to "stay positive." You need a shift — one that starts from within. The Inside Out Approach is a transformative 4-step path designed to help you move from breakdown to breakthrough — not by pushing harder, but by realigning with who you really are. This isn't mindset fluff or hustle advice. It's a raw, honest journey inward — so you can live a life that does not abandon you.

Alone. Forgotten. Ashamed. What do these words mean to you? What about junkie? Loser? To someone, these words become part of their everyday life. Does this mean they are no longer human? As the human race, do we completely understand the suffering others go through? And what do we do to help? Nothing.

What does a mentally strong badass look like to you? To me, it’s a confident, courageous person who grabs life by the balls, they look fear in the eyes, and say come at me b----. They live life to the max and they don’t let anyone stand in their way. Unfortunately for many years, this wasn’t me. I was a worrier, an overthinker, and a people pleaser. As the years passed, my mental strength weakened until one day I’d had enough. It was my mind that was stopping me, I needed mental strength, and a lot of it.

#1 NEW YORK TIMES BESTSELLER OPRAH’S BOOK CLUB PICK ONE OF GQ's TOP 50 BOOKS OF LITERARY JOURNALISM IN THE 21st CENTURY The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the...

Like so many others who learned to cope with their traumas through alcohol, drugs, or sex—and doing whatever else it took to forget and fit in—Steve Moffe was no different. At the age of 21 he began a career in the New York State Department of Corrections. After 19 years of working as an officer he was diagnosed with bipolar disorder and PTSD. The details of his experiences from those years include being admitted to substance abuse rehabs and mental health facilities.

After her husband died by suicide in 2010, Lynette Eddy fought through the agonizing grief with one goal: to reclaim her personal strength and joy. This healing journey taught her that, while her husband’s ego voice drove him to despair and self-destruction, there is another voice within us, crying to be heard: the voice of our spirit. By tuning into this positive, life-affirming voice—and by minimizing the negative, destructive voice of the ego—Eddy improved the relationship with herself and released that which caused her psychological suffering and held her back.