Résultats pour "Inside" dans Santé et bien-être

NEW YORK TIMES BESTSELLER "Fascinating stories. . . . Boxing ourselves in may be the ultimate way to think outside the box." —Wall Street Journal “I thought David Epstein’s first two books were brilliant, but Inside the Box is his best. I’ll never think about my own work the same way...

Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.

Transform your gut health and boost daily immunity by unlocking the hidden power of the microscopic allies inside you. Instead of fearing bacteria, discover how this vital inner ecosystem controls everything from digestion to your daily mood. Whether you are struggling with poor sleep, battling...

Navigate the dark history of true crime and abnormal psychology to understand the hidden motives of serial murderers. Perfect for your gripping daily commute or a late-night deep dive, this analytical journey explores how society has feared, hunted, and categorized these dangerous predators...

Stop fighting biology and unlock the awe-inspiring neuroscience behind your daily habits, moods, and memory. Whether you are seeking focus during a morning commute or striving for restful sleep, this guided tour translates cutting-edge science into everyday triumphs. Discover the microscopic...

Experience the gripping medical history of an eerie, accidental discovery that revolutionized diagnostic science forever. Perfect for focused learning during your morning commute, this fascinating journey transports listeners from shadowy nineteenth-century physics labs to the frantic front...

Gritty medieval history reveals the shocking reality of everyday survival in a filthy, bustling city. Ditch the shining armor and romantic myths to plunge into a darkly humorous, immersive journey through mud, waste, and deafening noise. Perfect for a gripping daily commute, this rich narrative...

INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising...

Trade sensationalized villains for the gripping, science-based reality of offender profiling and criminal behavior. Perfect for your morning commute, this analytical deep dive separates forensic fact from Hollywood true crime fiction. Discover how forensic psychologists truly analyze crime...

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

Enter the frontline reality of a busy intensive care unit in this gripping medical memoir of survival, grief, and hope. Guided by a seasoned nurse across a single, unforgettable year, you will witness the quiet courage required when navigating medical emergencies and heartbreaking end-of-life...

Escape chronic anxiety and reset your nervous system through gentle, body-based somatic practices that actually work. If you are struggling to sleep, battling daily overwhelm, or feeling stuck in constant fight-or-flight, cognitive reframing alone is rarely enough. This trauma-informed guide...

Transform chronic stress and maximize your healthspan with the science-backed power of therapeutic breathwork. If you spend your days desk-bound and overwhelmed, poor respiratory habits are silently draining your resilience and accelerating aging. By correcting shallow upper-chest patterns, you...

Banish chronic bloating and fatigue with a holistic wellness approach to natural microbiome healing. Perfect for your daily commute or a restorative morning walk, this empowering audio shifts your focus from restrictive diets to sustainable, gentle habit building. Reclaim your vitality by...

Gripping medical nonfiction meets courtroom drama when fatal hospital errors shatter lives and demand legal justice. Perfect for an engaging commute, this tense narrative pulls you directly into the high-stakes hospital corridors where human fallibility collides with complex systems. You will...

Silence your harsh inner critic and heal emotional wounds with guided mindfulness practices for deep anxiety relief. When exhaustion, high stress, and the heavy burden of perfectionism leave you feeling inadequate, this soothing audio journey offers a safe refuge. You will find a warm...

Is there a right way to study how the brain works? The most common approach involves the study of neural reactions to stimuli presented by an experimenter. György Buzsáki's The Brain from Inside Out examines why the outside-in framework for understanding brain function has become stagnant and points to new directions for understanding neural function. Building upon the success of 2011's Rhythms of the Brain, Professor Buzsáki presents the brain as a foretelling device that interacts with its environment through action and the examination of action's consequence.

Stop bladder leaks and boost intimate wellness with this empowering women's health guide to pelvic floor strength. Whether you are navigating postpartum recovery or moving through perimenopause, replacing physical frustration with deep core confidence is entirely possible. This body-positive...

NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has...

Escape chronic burnout and heal stubborn belly fat through powerful somatic practices and natural hormone balance. Stop punishing yourself with restrictive crash diets or exhausting workouts. Instead, learn how to read your waistline as a dashboard light for an overloaded nervous system. Whether...