Résultats pour "How to Bee" dans Codépendance

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.

UK bestseller, Sunday Times, December 2023 'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW 'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´ 'A loving, patient, and powerful guide to creating happy...

We all would want to be in loving relationships where everyone plays their part. Unfortunately, in our quest to finding love and happiness in relationships, many of us get lost in tending to other people’s problems such that we don’t understand the concept of boundaries. This audiobook seeks to address each one of your concerns from A-Z in a step-by-step, comprehensive non-technical language so that you break free from codependence and start a new trajectory as far as your relationships go.

Let’s address the facts. You’ve spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others—and you’re starting to realize it. You are your own person! Time to start acting like it. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don’t, no one ever will.

Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools. Throughout this book, you are going to learn all about codependency and how it is damaging your life. You will learn how the destructive habit of codependency can ruin your self-confidence and self-esteem, as well as what codependency truly means. There are several helpful tips and techniques to assist you in dealing with your addiction to codependency, helping you kick it once and for all.

Have you found yourself in a relationship, romantic or platonic, with an individual whose need for attention and admiration is out of this world? Are his or her narcissistic traits beginning to feel like they're too much to handle? Are you beginning to wonder if there's something beyond the norm working against your relationship with this person? Those who suffer from exuberant narcissism may classify under the umbrella of narcissistic personality disorder.