Résultats pour "Gym" dans Toutes les catégories

Eine literarische Eroberung des Fitnessstudios: clever, witzig und wild Glänzende Spiegel, definierte Körper, legere Flirts am Tresen. Die Protagonistin in Verena Keßlers knalligem Roman liebt ihren neuen Job im MEGA GYM. Es gibt keinen Leistungsdruck, keine Überstunden, dafür liebenswerte Kolleginnen und einen Chef, der stolzer Feminist ist. Alles perfekt, wäre da nicht die klitzekleine Lüge, zu der sie sich im Einstellungsgespräch hat hinreißen lassen. Sie habe kürzlich erst entbunden, hat sie behauptet, und jetzt wollen alle Babyfotos sehen und fragen ständig nach »dem Kleinen«.

My goal is to be strong and get built. Falling for my gorgeous, straight gym bro is against all the rules. I realize I’m unapologetically, flamboyantly gay. My board game buddies accept me as I am. I love my eyeliner, my accessories, and even my curly hair. Not every gay man is into that, hence my cruddy love life. But the one thing I want to modify is my physique. I might never be ‘masc,’ but I can be muscular. No one will hurt me again if I become brawny and big, just like the dudes I’m into.

Gym Shorts is a podcast from Ophea that explores the powerful and personal stories behind our earliest experiences in gym class. In each episode, we speak with guests about moments from school that shaped their future relationship with physical activity and well-being. These stories offer honest reflections on how we can all work together to create happier, healthier, and more inclusive futures for every student.  

A woman walks into a gym and lies to get a job. The gym is a palace of possibility. Here she can transform. Become unrecognizable. No more presentations or promotions or emails. She can push herself to her limits, then push past them. Lie some more. Perfect her body, and never lose control again...

The step-by-step guide for gym owners to learn how to get more clients, how to make more per client, and how to keep them for life. This is the culmination of lessons learned while helping over 2500 gyms find massive success in a crowded and commoditized industry. Straight from the most profitable gym owners (over seven figures a year), the insights collected here are straight to the point, with no fluff.

Stephen is embarrassed about the top surgery scars bisecting his chest, but wants to gain muscle. So why not lift in the middle of the night when the gym is empty? That’s the plan, at least until a friendly, muscled gym bro, Ryan, shows up night after night, giving him training tips and advice. For Ryan, lifting weights started as a way to wind down from his mentally taxing job. Now it’s practically his religion and he spends more time at the gym than his house. Training Stephen is a great excuse to avoid going home. Not that he has anyone to go home to.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

Running back Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking in to the open, and running free with nothing but green grass ahead. He has dreams of winning and of being the best. But football is a cruel sport. It requires power, grace, speed, quickness, and knowledge of the game. It takes luck, too. One crazy bounce can turn a likely victory into sudden defeat. What elite athlete wouldn’t look for an edge? A way to make him bigger, stronger, faster?

Gymea is a podcast about relationships, personal growth, love and spirituality. In my 20’s and 30’s I wrote a lot of poetry about these topics, and now many years later I re-read them and discuss the themes and life lessons in the poems.Open, raw and honest - there is a lot in here and I hope you enjoy them. A manuscript of all the poems (except the most recent ones) can be downloaded here.

Welcome to the Micro-Gym Retention Secrets Podcast, the show dedicated to helping micro-gym owners build thriving businesses by mastering the one thing that matters most: keeping great members for years, not months. Each week, you'll discover proven retention strategies, marketing ideas, programming tips, gamification systems, and member experience secrets that help transform ordinary gyms into communities people never want to leave. And brag about you to all their friends and family... making referrals and finding new clients easy peezy. We'll dive into practical lessons, real-world case ...

We live in a volatile, uncertain, complex and ambiguous (VUCA) world that calls for a paradigm shift in the style of leadership. The new world needs leaders who are purposeful, agile, flexible, cooperative, humble and helpful. Leadership, therefore, is as much about soft skills as hard skills...

If you're looking for gyms in Corte Madera CA, Club Evexia in nearby Mill Valley offers much more than a traditional gym. Our members have access to Cycle classes, Pilates, Pilates Reformers, Yoga, Barre, Bootcamp, HIIT workouts, and Small Group Fitness programs designed to keep every workout engaging and effective. We also offer personalized one-on-one Personal Training, Meditation and Breathwork workshops, Men's and Women's groups, community socials, and transformative wellness retreats. Club Evexia is where fitness, wellness, and connection come together. Hosted on Ausha. See ausha.co/...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

Transform your passion-filled parkour gym into a thriving business. Million Dollar Parkour Gym is the ultimate guide for parkour gym owners who want to build a mission-driven, profitable operation without sacrificing the spirit of movement culture. Drawing from real-life experiences—both failures and hard-won successes—Jimmy Davidson shares the blueprint that helped grow his parkour gym from near-bankruptcy to over $9,000 in daily revenue and multiple locations.

A missing tenant, an irate mother–in–law, and a killer hiding in a Toronto rooming house—out–of–work PI Patrick Bird is back in business. Patrick Bird thought he was helping his mother–in–law collect back rent from a deadbeat tenant at her Ossington Avenue rooming house, not...

Tommy was at the top of his game. He was dating the hottest women on campus, set a world record in weightlifting, and had more fame than he knew what to do with. But all that came to a crashing halt once he graduated from his university. Piece by piece, his success faded into the corporate grind.

Hold on tight—it's time for a wild ride! In Jungle Gym Magic, Mia and Jake are just two kids enjoying a regular day at the playground when— POOF! —their jungle gym transforms into a real, live jungle! Swinging on vines, solving clever challenges, and meeting fuzzy, friendly animals, Mia and Jake must work together to navigate their magical surroundings. From giggling monkeys to tricky treasure trails, every twist and turn is packed with excitement, teamwork, and a touch of jungle magic.

The step-by-step guide to building your gym. Tactical, actionable advice from the founder of the world's largest gym mentorship practice. Your business has two parts: your operations and your audience. Each of those two parts can be built according to a recipe. And this is your recipe audiobook.

This audiobook is narrated by an AI Voice. This written text was created using AI. Most workout programs fail before week three. Not because men lack discipline, but because the program was never built to last past the first burst of motivation. 12-Week Workout Plan for Men is the complete...