Résultats pour "Forest" dans Développement personnel, relations et parentalité

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

NEW YORK TIMES BESTSELLER Most people assume that the world has been explored and true adventure is dead: This book is one man’s rebuttal. Explorer and conservationist Paul Rosolie shares his incredible life in the Amazon rainforest—and what we can learn from the people fighting to...

In Forest Euphoria, Kaishian shows us this making of a scientist and introduces listeners to the queerness of all the life around us. Fungal species, we learn, commonly encompass more than two biological sexes—and some as many as twenty-three thousand. Some intersex slugs mutually fire calcium carbonate “love darts” at each other during courtship.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

FFFHAMS is three books in one, with three different purposes. First, it's a spiritual guide that helps you understand your purpose and the world around you. Then, it's an instructional manual that teaches you how to escape the matrix and live a more fulfilling life. Finally, it's a collection of three powerful stories that explore the themes of self-discovery, forgiveness, and the pursuit of happiness.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat...

The Quiet Cure: How Nature Restores What Life Takes Away is an invitation to step away from the noise of modern life and rediscover the calm that has always existed in the natural world. Drawing from personal experience, scientific research, and practices such as Japanese shinrin yoku, or forest...

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from...

An intimate, honest memoir about the lasting impact of childhood emotional neglect and one Japanese immigrant woman's healing journey through motherhood. She traces intergenerational patterns of harm and finally breaks them with persistence and courage—the path that ultimately leads to deeper self-understanding and acceptance of her true self.

Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)

A NATIONAL BESTSELLER Words for when prayer is hard. Strength for when the season is heavy.A beautiful and powerful collection of scripture-based declarations for moments when faith must be spoken before it is felt. Birthed in prayer and forged in the fire, each decree carries the authority of...

''Walking in The Forest, Looking For the Light''. The author, Daina Rose tells her raw, unfiltered story. A memoir of survival, self-discovery, healing and hers hope. Late teenage years marriage in physical and mental abuse relationship, memories from her husband violence, physical and mental abuse even being pregnant and raising children. Daina writes honesty about pain, also about journey out of it.

Brought to you by Penguin. How do we raise children in a climate emergency? What should we teach them - and what kind of future are we preparing them for? Ben Rawlence began writing to his eldest daughter before she was born, trying to understand what it means to bring a child into a world...

Part travelogue, part natural history, part science, and part psychology, this absorbing book shows us how we can reinvigorate our lives, reduce everyday stress, and bring out the best in ourselves when we heed the wisdom of trees.

Since we were young children, we’ve learned to build narratives around what’s true about the universe and about ourselves. These beliefs build up year after year until they are so enmeshed with our identity that we don’t know how to untangle what feels true in our experience from the religious or other belief systems we were taught.

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer -...

'A message of hope' TLS 'Inspiring' Spectator 'A sumptuous mix of poetry, story and deep philosophical truths' FERGUS BUTLER-GALLIE 'Colin Heber-Percy is a reliable guide' REV RICHARD COLES This book is a hymn to getting lost. Drawing on his experience as a troubled schoolboy, a burnt-out...

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.