Résultats pour "Das Meer" dans Santé mentale

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

“A masterful guide to help all those who are building self-awareness.”—yung pueblo, #1 New York Times bestselling author of Lighter A revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from...

Heal Me is a book for everyone because it includes many of the most common sources of trauma, including the death of a loved one, suicide, depression, failure, addiction, life mistakes, broken relationships, toxic people, sexual assault, abuse, self-esteem issues, loss of a pet, and a variety of other topics. Each chapter discusses different aspects of these traumas, how they make us feel, and how they affect our lives.

Social media star and mental health advocate Chris Olsen revisits his childhood trauma, addiction, and the road to recovery in this brutally honest, genuine, and often funny memoir in the vein of Furiously Happy and Miss Memory Lane. Growing up, Chris Olsen believed his family was perfect. But...

Let's face it — shit happens. But this book is about what happens next. When you've hit a wall, burned out, or feel like you're just surviving, what you really need isn't more pressure to "stay positive." You need a shift — one that starts from within. The Inside Out Approach is a transformative 4-step path designed to help you move from breakdown to breakthrough — not by pushing harder, but by realigning with who you really are. This isn't mindset fluff or hustle advice. It's a raw, honest journey inward — so you can live a life that does not abandon you.

Actress, check. Wife, check. Mother, check. In control of her own mind? Well... After a lifetime of getting everything ‘right’ – marrying her childhood sweetheart, starring in hits from Fresh Meat and Cranford to Angus, Thongs and Perfect Snogging, having a much-longed-for baby –...

For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.

Una experiencia espiritual tan real que parece ficción - Si me conozco, me magnifico, hago lo correcto, cumplo mi propósito y actúo con sabiduría - me hago pleno.

 Me Siento Bien describe técnicas, científicamente comprobadas, para levantar inmediatamente el ánimo y ayudarle a desarrollar una actitud positiva ante la vida. Contiene el tratamiento que utilizan los terapeutas para curar la depresión sin la necesidad de usar medicamentos.  

¿Te sientes abrumado cuando hay mucho por hacer en poco tiempo? ¿Sientes que le das muchas vueltas a los asuntos, reflexionando sobre cada detalle? ¿Conectas con mucha empatía con los que te rodean y esto, en ocasiones, te desgasta? ¿Te cuesta poner límites? Si alguna vez te has sentido así, es posible que seas una persona altamente sensible. A través de esta lectura, te invito a entender qué significa poseer este rasgo de personalidad para que puedas aceptar tu alta sensibilidad y aprender a gestionarla de manera sana y equilibrada.

È possibile guardare alla depressione, anziché come a un mostro che ci terrorizza e ci annienta, come a una dimensione emotiva tra le tante, che può concorrere al benessere e alla stabilità personale non meno di quegli stati d'animo che consideriamo di segno positivo, come la gioia e la speranza. È bene convincersi che non si guarisce dal "mal di vivere" perché è parte integrante, ed essenziale, della nostra esperienza affettiva.

Letters from a Better Me is a transformational guide igniting the powerful woman inside us that we’ve suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing cycle of destruction. Now is our time to become the best versions of ourselves and have a lasting effect on the world. The journey starts with taking a trip into our own darkness. We take off our blinders and see how these attacks on our womanhood affect us on deep levels. Once we are aware, we accept what is and heal from the past.

Somatic Abolitionism—Healing Racialized Trauma Begins with Your Body A Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing. In our culture, the white body has become the default standard by which all bodies are...

You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and navigate it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things.

'This is a remarkable book. The honesty is startling and potent' Dawn French 'You have to buy this book. I mean it. It's very funny and sad and utterly true. It's a life-saver' Miriam Margolyes Hi. I hope you're ok. My name's Joe, and I have one job, every day: don't kill myself. I live with a...

If you want to gain a clear understanding of yourself, your feelings, and the people around you through journaling, then this is the book you need. All you need is 10 minutes a day with this journal to change your life.

Don't Count Me Out chronicles the life of Bruce White from the beginning of his drug use in elementary school through criminal acts fueled by his need for drugs, to his miraculous recovery three decades later and involvement in the treatment of addicts, where he is now a leader in the rehabilitation field.

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

How do we live positively in a world where negativity sells? How do we control our own thoughts when we're programmed by the media? How do we believe in ourselves when the world tells us we aren't good enough? With all of these unanswered questions, how do we speak light into the darkness? In this audiobook, we learn how to crush these mental blocks. Walk with me as we take a journey of growth together. Let's rebuild our cycle of belief. You are enough! Let's change the world for the better.

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations...