Résultats pour "Control" dans Hygiène et vie saine

Qui d'entre nous n'a jamais eu du mal à trouver le sommeil un soir 🌙 ? Ou bien s'est réveillé un matin encore plus fatigué que la veille ? Quand j'étais petit, mon père me racontait une histoire le soir pour m'endormir. Ça marchait à tous les coups 😴. Plus fort que Morphée ! Mais le temps passe et on grandit. J'ai longtemps cherché la recette miracle pour bien s'endormir. Une histoire ni trop longue, ni trop courte. J'ai rencontré Philomène Schils, une hypnothérapeute de talent, avec qui nous avons rédigé 5 textes adaptés à plusieurs situations. Philomène a posé sa ...

Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.

Feeling mentally drained and struggling to stay focused? 'Control Your Mind | Daily Mental Conditioning' is your ultimate guide to mastering your thoughts and achieving peak mental performance. Through powerful techniques and daily insights, this podcast helps you develop resilience, cultivate self-awareness, and build a stronger, more empowered mind. Learn practical strategies for managing stress, overcoming negative thought patterns, and enhancing your emotional intelligence. Whether you're seeking greater clarity, improved focus, or simply want to feel more in control of your mental ...

Feeling overwhelmed by constant notifications, endless scrolling, and the urge to constantly check your phone? It's time to reclaim your focus with Dopamine Control | Rewire Your Focus! This podcast is your guide to understanding how dopamine works in your brain and how to harness its power for good. We'll explore the science behind addiction, digital distractions, and the elusive feeling of "flow" state. Through practical techniques, mindful practices, and expert insights, you'll learn to break free from harmful habits, manage cravings, and cultivate a laser-sharp focus that empowers you to ...

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear...

Toronto Trailers offers a comprehensive selection of logistic straps to ensure your cargo stays firmly in place during transit. Whether you're hauling pallets in a van or bulky gear on a flatbed, their straps are designed for strength, versatility, and reliability.

Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change

Infection Control Exchange is a podcast dedicated to advancing infection prevention and healthcare quality improvement. Hosted by Wayne Tucker, BA, MSc (Psych), MSc (IPAC), EMBA, CIC, LTC-CIP, each episode explores real-world infection-control practices, outbreak preparedness, and lessons from healthcare and long-term-care environments. Join the conversation and strengthen your infection prevention impact.

Tired of feeling like a nameless extra in your own life? Ready to step into your power and become the protagonist of your story? "NPC to Main Character | Take Control Daily" is here to help you break free from autopilot and design the life you deserve. This empowering podcast delivers daily actionable insights, mindset shifts, and motivational strategies to help you: * **Unleash your inner confidence:** Say goodbye to self-doubt and embrace your unique strengths and talents. * **Set powerful goals and achieve them:** Learn proven techniques for goal setting, prioritization, and accountability...

This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.

Se você quer chegar na terceira idade com uma vida independente e tranquila, aqui é o seu lugar! O seu amanhã começa hoje!

Are you tired of emotional turmoil and struggling with self-control? 'The Balanced Stoic: Emotional Mastery & Self-Control' equips you with ancient wisdom and practical techniques to navigate life's challenges with resilience and grace. This podcast delves into the philosophy of stoicism, guiding you on a journey to cultivate inner peace, emotional stability, and unshakeable self-discipline. Through insightful discussions, guided meditations, and real-life examples, we explore Stoic principles like virtue, acceptance, and reason to help you:Master your emotions: Learn to identify, understand,...

Feeling stressed, overwhelmed, or reactive? It's time to reclaim your inner calm with "Stoic Mindset Reset: Power Moves for Calm & Control." This podcast guides you through practical Stoic philosophy and mindfulness techniques to cultivate resilience, emotional regulation, and unshakeable focus. Discover how to navigate life's challenges with grace, manage stress effectively, and make decisions from a place of clarity and purpose.Whether you're facing difficult situations, seeking personal growth, or simply want to live a more peaceful and fulfilling life, join us as we explore the timeless ...

A podcast from the Continence Service in the Northern Trust, providing listeners with a greater understanding of bladder and bowel dysfunction and education of what may be contributing to the problem and supportive measures which could be implemented to improve bladder and bowel difficulties. The series will give an introduction to the Continence Service and discuss common types of bladder and bowel incontinence difficulties, such as overactive bladder, stress urinary incontinence and functional incontinence. It will also look at how good bowel management can help with incontinence overall. ...

In this transformative episode of "Mind Mastery," we delve into the art of controlling your thoughts and emotions to propel your success to new heights. Join us as we explore powerful techniques and strategies that empower you to take charge of your mental landscape and achieve your goals with confidence.Key Highlights:Mastering Mind Control: Discover how to harness the power of your mind to overcome obstacles and stay focused on your path to success.Elevating Success: Learn actionable steps to elevate your personal and professional life by aligning your mindset with your ambitions.Expert ...

Welcome to the weekly Transformation Weight Control Podcast!We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weight loss information online can be overwhelming and often unreliable. That won’t be the case ...

Build unshakable discipline in a world full of distractions.The Dopamine Discipline is your daily reset—helping you cut cravings, control impulses, and train your mind for relentless focus. Less dopamine, more drive. More clarity, less chaos.🧠 Made for high performers, overthinkers, and self-reclaimers.✅ Escape the dopamine trap✅ Sharpen your focus and mental edge✅ Develop deep control over impulsesReset your brain—lock in your focus.Follow @NovosPositivity for daily brain discipline tools.

Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to ...