Résultats pour "Control" dans Santé mentale

This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han...

¿Y si tu casa por fin se sintiera como un lugar donde respirar? Nada de sentirte abrumado en cuanto cruzas la puerta. Nada de vergüenza cuando alguien aparece de visita. Nada de empezar una nueva rutina y abandonarla, solo para volver al mismo desorden de siempre. Solo una tranquilidad y un orgullo silencioso que hace tiempo que no sentías. Si vives con TDAH, ya sabes que las soluciones de organización de siempre no funcionan.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.

Losing weight and eating healthy is not only good for the waistline, it also boosts your self-esteem, increases mental clarity and helps your energy levels skyrocket. But, it takes a certain mental attitude to develop consistent healthy eating patterns. This hypnosis is designed to help you achieve that healthy mindset so you can reach your weight loss goals faster and more easily.

Stop letting your appetite take over the quality of your life. Are you uncontrollably eating more than the normal amount of food during your meals? Do you continue eating, even if you’re already full? Are you embarrassed by how much you eat that you resort to eating alone? According to the National Eating Disorders Association, Binge Eating Disorder is characterized by periodic episodes of eating large quantities of food quickly, then feeling shame or remorse afterwards.

Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"? Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically.

Do you want to become an expert in manipulation? Do you want to learn how to manipulate others without harming them? Do you want to learn the tricks of manipulation and protect yourself from them? This audiobook is full of notions that will have an immediate and positive impact on your relationships. Instead of just telling you to do something, we provide you with practical, science-supported actions, in-depth examples of everyday life that, if applied regularly, can create real and lasting change in your life.

Sadly, in this world, we will encounter people who will use the ‘Dark Arts’ and do whatever it takes to achieve their goals, and in some cases, use the dark arts in such a horrible way, that nobody with a sense of empathy could believe. That is exactly why you need to equip yourself with the education of how these people work, their motivations & most importantly how you can protect yourself and your loved ones from these mind games.

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.

Retraining your brain is all about changing your perspective of life. Circumstances in life may trick you to have a biased view of life. It is important that you maintain a clean and sober mind at all times if you want to live a happy life. This audiobook gives you a chance to enjoy life again. Whether you have gone through the hardest relationships or you have already given up on life, you should give this audiobook a chance. This audiobook shows you a practical approach to life, using real-life examples.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

Seu corpo tem a sabedoria de que você precisa. Escute-o e descubra a liberdade de ter uma relação saudável com a comida. Revolucionário em sua abordagem antidieta e verdadeira referência no assunto, Comer intuitivo explica por que as dietas são prejudiciais e exploram modismos nutricionais que têm nos tornado cada vez menos saudáveis. Especialistas em nutrição, Evelyn Tribole e Elyse Resch mostram que o caminho para estabelecer uma relação saudável com a comida é ouvir o próprio corpo e se reconectar com a sabedoria interna sobre alimentação.

According to NEDA, people with binge eating disorders have a sixfold increase in mortality rates. We cannot let you become one of them.

Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.

Ernährung und Bewegung allein genügen nicht. Deutschlands erfolgreichster Life-Coach Felix Klemme zeigt, warum emotionale Gründe die Hauptursache für Übergewicht darstellen. Wer abnehmen will, kommt nicht um die Welt der Emotionen und Gefühle herum. Sie sind es, die unser Verhalten maßgeblich beeinflussen und uns durch unser Unterbewusstsein lenken. Felix Klemme bietet in diesem fundierten Ratgeberhörbuch praktische Übungen und Selbsttests an, mit denen es uns gelingt, einfach dauerhaft abzunehmen.

Judy Moscovitz, the author of the famous Rice Diet Report, continued with her famous second book, The Dieter's Companion: How to Make Any Diet Work. In this book, she gives the listener information on how to lose weight once and for all on any diet. Imagine getting dieting tips from someone who lost 140 pounds! It truly goes to show you that it is changing your habits that change your weight.