Résultats pour "Control" dans Santé mentale

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.

The Power of Letting Things Be gives you a practical, science-backed way to release anxiety, drop emotional baggage, and stop the urge to control everything without giving up or becoming passive. You’ll learn to respond calmly, think clearly, and create space for balance and emotional freedom. If you worry this won’t “work” for someone like you, that’s exactly why this book exists. Letting go isn’t a personality trait — it’s a skill. A trainable one. You don’t have to become a different person. You just need the right tools, guidance, and a framework that meets your mind where it is.

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han...

Since 1933, when a completely drugged and trial-conditioned human wreck confessed to having started the Reichstag fire in Berlin, Dr. Joost A. M. Meerloo has studied the methods by which systematic mental pressure brings people to abject submission, and by which totalitarians imprint their subjective "truth" onto their victims' minds. And in The Rape of the Mind, he goes far beyond the direct military implications of mental torture to describing how our own culture unobtrusively shows symptoms of pressurizing people's minds.

Overthinking is not a personality trait. It is a survival response that has stayed active far too long. It shows up as racing thoughts, anxiety loops, indecision, mental exhaustion, and the constant feeling that your mind will not slow down no matter how hard you try.

In Thoughts That Control You, you’ll learn how to catch the mental traps — procrastination, overthinking, and burnout — that quietly sabotage your success. You’ll understand why your brain resists effort, how fear disguises itself as logic, and how to reprogram your inner dialogue to create unstoppable momentum.

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

Perca o controle é o guia essencial para mulheres perfeccionistas que não buscam apenas "encontrar um equilíbrio", mas querem viver com tranquilidade, poder e liberdade.

Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

Do you want to learn how to free your mind from worries, take away negative thoughts, and increase your self-esteem; know and cure depression, anxiety, and stress to regain control of your life? Depression affects an estimated 350 people worldwide. People of all ages suffer from depression, including children and retired adults.

This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.

Today there are three million homeless people in the US and almost 20 million vacant homes. The most technologically advanced nation in the world has a life expectancy lower than that of Chile and Bahrain. And citizens of the wealthiest country on the planet continue to ingest toxic chemicals through their food, their vaccines, and even their water. America, Jim Marrs argues, has been seized by a culture of death. And who promulgates this culture? The globalist masters of the G.O.D. syndicate - guns, oil, and drugs.

Feel like you’re constantly running on empty? This audiobook is your guide to lasting calm, emotional resilience, and mental clarity. In The Stress Management Guide, bestselling author and mindfulness educator Leo M. Hart delivers a compassionate, science-backed audiobook that helps you finally break free from anxiety, chronic stress, and emotional overwhelm.

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.

Muchas personas sufren problemas relacionados con la ansiedad, que en la actualidad es uno de los motivos más frecuentes de consulta en terapia. Sin embargo, la ansiedad en sí misma no es mala, sino un mecanismo inherente al ser humano con una función clara: ponernos en alerta y preparamos ante un posible peligro. El problema viene cuando este mecanismo se descontrola y la ansiedad aparece sin motivo o se niega a marcharse, impidiéndonos vivir nuestra vida con normalidad y plenitud.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Read by the authors. Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and...

Losing weight and eating healthy is not only good for the waistline, it also boosts your self-esteem, increases mental clarity and helps your energy levels skyrocket. But, it takes a certain mental attitude to develop consistent healthy eating patterns. This hypnosis is designed to help you achieve that healthy mindset so you can reach your weight loss goals faster and more easily.