Résultats pour "Connect yourself!" dans Santé et bien-être

Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth.

Mehr braucht es nicht. Oder vielleicht doch? Ich glaube, wir Menschen machen uns das Leben komplizierter, als es ist. Weil wir verstehen wollen, anstatt zu fühlen. In diesem Podcast denke ich laut. Ich folge Gedanken, Beobachtungen und Fragen, ohne vorher zu wissen, wohin sie mich führen. Und wer weiß, vielleicht kommen dadurch auch bei dir Dinge in Bewegung, die schon lange darauf warten, gesehen zu werden. Am Ende jeder Folge lade ich dich zu einer kurzen Meditation ein, damit sich das Gehörte setzen und du selbst wahrnehmen kannst, was davon in dir etwas bewegt. Connect Yourself.

Step into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek...

If you long to feel secure and cherished in your relationship but keep getting caught in overthinking, texting anxiety, and the fear of being “too much,” this 30-day attachment recovery guide was written for you. Do you feel like your peace depends on a fast reply, a certain tone, or constant reassurance? Have you tried affirmations, “playing it cool,” or pretending you are fine, only to end up spiraling again? You are not broken. Your nervous system has learned to protect you through chasing, checking, overgiving, and analyzing every detail. The good news is that it can learn a new way.

Shield your emotional health from hidden manipulation and toxic patterns while navigating the modern dating scene. Whether you are re-entering the online matchmaking world or trying to heal from a controlling ex, this empowering psychology guide gives you the tools to identify red flags before...

Stop falling for toxic dating patterns and master dark psychology to spot red flags before they break your heart. If you are feeling confused in love or recovering from a manipulative partner, it is time to reclaim your emotional safety. This empowering guide delivers absolute clarity instead of...

Brought to you by Penguin. Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections...

Empathy is something we all feel at one time or another in our lives. It is a necessary human experience and the ability to have a compassionate sense of feeling for another person. You may not have considered yourself an empath before, because our culture hasn't considered it for a long time. It's a valid diagnosis for a person and empaths often end up being accused of being overly sensitive, sometimes sick or depressed, anti-social, and reclusive. If you think that you may be an empath and want to find out how to help you embrace your gift, then don't look any further.

Transform social anxiety into quiet confidence with this practical self-help guide to mastering everyday conversations. Perfect for your morning commute, this empowering listen helps you navigate awkward social gatherings and high-stakes workplace meetings with ease. Stop feeling misunderstood...

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Guided Training in the Three Foundational Practices of Healing Touch Why has Healing Touch been embraced by both the mainstream medical community and holistic health practitioners? Not only has it been clinically demonstrated to be an effective way to support physical, mental, and emotional...

We have struggled for over a decade and still struggle even today to love our bodies as they are. The media, including advertisements, magazines, television, movies, and singers, have brainwashed the world into its definition of beauty. We have written these affirmations to help ourselves and others redefine their worth and beauty. Many of these affirmations will focus on your body and help you to see how remarkable and beautiful it truly is.