Résultats pour "Build Your SelfEsteem" dans Gestion du stress

We've all had the desire to travel through time and to see what life will be like for our future selves. While we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?

Finally, an affirmation reset that sounds like a Black woman who knows your real life, not a stranger reading nice words at you.[Updated 2026 Edition] A 21-day audio reset that helps interrupt the spiral and steady your mind, one honest day at a time. You already know the voice. It gets loud at night, replaying every conversation and asking why you cannot do more. If you've ever laughed and said, "I be talking to myself so crazy," just to hide how much it hurt, this was written for you. This is not "you are beautiful" on repeat.

We all overthink. Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Overthinking is exhausting.

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.