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THE INSTANT #1 NEW YORK TIMES BESTSELLER A Wall Street Journal Top 10 Book of 2024 A New York Times and Washington Post Notable Book One of Barack Obama's Favorite Books of 2024 A TIME 100 Must-Read Book of 2024 Named a Best Book of 2024 by the Economist, the New York Post...

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...

PULITZER PRIZE FINALIST Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People One of Barack Obama's Favorite Books of 2023 “Brave and nuanced . . . an act of tremendous compassion and a literary triumph.” —The New York...

An updated edition of the classic history of schizophrenia in America, which gives voice to generations of patients who suffered through "cures" that only deepened their suffering and impaired their hope of recovery Schizophrenics in the United States currently fare worse than patients in the...

Es ist Zeit, dass Du die beste Version von Dir selbst wirst.Wir haben nur dieses eine Leben. Und obwohl das jedem klar sein müsste, klagen die meisten Menschen und wirklich glücklich sind nur wenige. Probleme in der Beziehung, erfolglos im Job oder zu viel Stress? Irgendwas ist doch immer. Und wenn Du gefragt wirst, ob Du glücklich bist - was antwortest Du dann? Ein schnelles „ja“ ohne nachzudenken oder zögerst Du, weil Du tief in Dir eben auch nicht glücklich bist?

Kann man ein Leben noch einmal von vorne beginnen? Falsche Entscheidungen rückgängig machen und mutiger sein, als man es jemals für möglich gehalten hätte? Alex Schulze hat jahrelang eine Lüge gelebt. Die perfekte Beziehung entpuppt sich als unperfekte Freundschaft. Nachdem sie die Reißleine zieht, befindet sie sich nun im freien Fall. Durch die Trennung verändert sich vieles in ihrem Leben, aber kaum etwas zum Positiven. Sie stürzt sich in ihre Arbeit und es dauert nicht lange, bis sich ihr Körper über dieses Pensum beschwert.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Bist du bereit für eine lebensverändernde Reise? Dann begib dich auf eine inspirierende Entdeckungstour, um dein inneres Glück aufzuspüren und deinen wahren Wert zu erkennen. Vanessa Göcking zeigt dir, wie du dich von limitierenden Glaubenssätzen und Verhaltensmustern löst. Du erfährst, wie du die Kraft des positiven Denkens für dich nutzen, innere Blockaden überwinden und ein Leben nach deinen Wünschen gestalten kannst.

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

Therapy Nation has descriptive copy which is not yet available from the Publisher...

There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so. In some cases, instead of crying it out, you simply opt to hold back your tears. It’s the fear of failure: failing at your job, failing a certain class, failing in your relationships.

There are multiple reasons behind stripping everything off and returning to the basics. Living a life of simplicity is not about living poorly, it is about living richly and in focus. When we complicate our lives with material objects and then strive and stress to maintain those objects, we find that life can become chaotic, busy, lonely, and unfulfilling, which can lead to depression and discontent.

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace...

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, listen to this audiobook and take action.

Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster—and sober since 2015—delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking.

Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.

In this easy-to-navigate audiobook, you will find useful tips on how to naturally and effectively eradicate all sorts of anxiety issues - relationship anxiety, health anxiety, social anxiety, money anxiety - and stop panic attacks on your own. Each chapter in this book will guide you through the proven process to end anxiety and prevent panic attacks that are keeping you from enjoying a healthy and happy life.

“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter “Loving, culturally informed, and holistic...

Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!