Résultats pour "Art" dans Gestion du stress

La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.

Transformez votre stress quotidien en sérénité grâce à la sagesse stoïcienne et reprenez le contrôle de vos émotions. Face à la charge mentale et aux contrariétés, cet audio apaisant vous offre un véritable refuge intérieur. Apprenez à cultiver un détachement lucide sans devenir...

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

The quietly radical Japanese classic on the art of cultivating creative thought - it's Marie Kondo for the inside of your head. We live in an age defined by accelerating automation, polarized discourse, and constant cognitive overload. In The Art of Organizing Thoughts, first published in 1983...

This audiobook is narrated by an AI Voice. Letting go is not about giving up. It is about releasing what no longer serves you so you can make room for greater peace, clarity, and purpose. Inspired by timeless Japanese philosophies that emphasize simplicity, acceptance, resilience, and mindful...

Penguin presents the audio edition of The Art of Noticing by Rob Walker, read by Fred Sanders. Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and...

A shame-free approach to getting things done (even when you feel like a potato) In today’s world, we’re expected to excel in our careers, optimize our health, parent perfectly, show up for our communities, and manage the endless bureaucratic demands of existence, all while keeping our homes...

Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? If so, THE ART OF GOING SLOW is for you. Imagine having the time to nurture your most important relationships. Imagine being able to focus on your priorities and passions rather than rushing around catering to others. Imagine setting healthy boundaries that allow you to avoid life’s unnecessary chaos, turmoil, and pandemonium.

A wisdom-filled collection of life lessons that reminds us to slow down the maddening tempo of our lives A nap is a precious thing. It’s a moment suspended in time between morning and evening, where we close our eyes and let go of the thoughts running through our heads. In this place, there is...

Sortez du pilotage automatique et retrouvez un quotidien serein grâce à ce guide de développement personnel apaisant. Si vous vous sentez surmené par une vie bien remplie, cette écoute chaleureuse vous aide à ralentir sans culpabiliser. Idéal pour vos trajets ou vos moments de détente...

Reclaim your attention, make sense of complexity, and build a mind you can rely on with this radical guide to thinking for yourself in a world that tries to think on your behalf—the first English translation of the Japanese bestseller with over 3 million copies sold. We live in an age defined...

The Art of Rest is not about doing less for the sake of it. It's about learning how to truly come back to yourself. In a world that glorifies productivity, urgency, and constant self-improvement, this audiobook offers a different path, one rooted in nervous system regulation, psychological safety, and intentional restoration.

Dieser Ratgeber unterstützt AD(H)S-ler*innen dabei, eine neue, positive Sichtweise auf Neurodivergenz im Alter zu gewinnen. Denn auch ab der Lebensmitte sind Betroffene mit AD(H)S-spezifischen Symptomen konfrontiert, die sich im Lebensverlauf ändern und verschärfen können. Es beschreibt verständlich und empathisch die Veränderung von Symptomen, die Auswirkungen auf den Alltag und die vielfältigen Ressourcen und Lösungsansätze, die jetzt wirklich weiterhelfen und zur Besserung der Lebensqualität beitragen.

Now more than ever, in a world that feels increasingly chaotic, understanding your emotions—and learning how to work with them—is not a luxury, but essential for living well. The Art of Surfing Emotions offers a groundbreaking approach to navigating life's inner storms with clarity, courage, and compassion. Drawing from neuroscience, mindfulness, and modern psychology, Dr. Daniel Ringhoff introduces the Surfing Emotions model—a practical framework that helps you ride emotional waves instead of being swept away by them.

“Absolutely unique — a book made for constant use and a companion for life" "I have never found a book that contains such a multitude of wise rules for the conduct of life.” - Arthur Schopenhauer “Europe has never produced anything more subtle in matters of moral knowledge" "Such a book...

Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today. You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see. What if the weight you’re carrying was never yours to hold? The Art of Letting Go is your invitation to release what drains your clarity, energy, and joy—and finally live with ease.

This life-changing guide will help bridge the gap between understanding sensory wellness and putting it into practice. Drawing on the foundations of neuroscience, personal reflection, and practical strategies, Sensory Wellness invites listeners to explore the profound impact of sensory input on their overall well-being.

Are the people closest to you draining the life out of you? Maybe it’s the constant criticism from a parent, the drama in your friend group, or the coworker who leaves you second-guessing yourself. Toxic relationships don’t just hurt—they steal your energy, shake your confidence, and convince you that you’ll never be enough.

For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work. Sabbaticals provide time and space for a reset and can give us energy to launch something new, adjust priorities, or rediscover passions. Most people would love to take an extended sabbatical, but the truth is, you probably haven’t made a plan to address fears that arise the moment you step away from full-time work.

Nur kein Stress! Psychologe und Stand-up-Comedian Dr. Brian King verrät Ihnen, wie Sie ganz einfach zu mehr Gelassenheit und Glück im Leben finden. Stress ist ein fester Bestandteil unseres Alltags, aber das muss nicht sein. Denn meist ist Stress ein überflüssiger Reflex des Gehirns, das auf eine scheinbar bedrohliche Situation reagiert. Real - oder auch nicht. Die gute Nachricht: Ihr Gehirn lässt sich trainieren und manchmal auch austricksen.