Résultats pour "A" dans Gestion du stress

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

Du erklärst dich. Du verteidigst dich. Du versuchst ruhig zu bleiben. Und trotzdem enden manche Gespräche immer gleich: Du fühlst dich schuldig, erschöpft oder emotional ausgelaugt, während die andere Person die Kontrolle behält. Warum?

Distractions are everywhere. Notifications, endless content, and constant demands make it harder than ever to stay focused. Distraction Free Productivity a practical guide to protecting your attention and getting meaningful work done in a noisy environment. This book breaks focus down into...

Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety. Do you ever feel like your mind is out to get you? You're not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years...

Eight hours of soft, distant city-at-night ambience — the gentle hum of late streets, faraway traffic, and the calm pulse of a sleeping city, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep. As you make your way through this 10-step plan, you will learn: To...

Essential Wisdom to Calm the Mind THE BIG SECRET OF HOW to find happy, meaningful success is your one-stop guide to personal growth a roadmap to happiness, meaning and success, whatever success means to you. To help you shift gear to live the life you deserve, with renewed confidence, without fear of failure to make your dreams a reality. This interactive book distils wisdom, common sense and humour with 50 powerful insights. You’ll be able to reflect, write down answers, practise affirmations and apply tools in 7 easy to listen sections: 1.

Emotions influence every decision you make—often more than logic does. Yet most people are never taught how to understand, interpret, and use their emotions effectively. Emotional Clarity Systems provides a practical framework for strengthening self-awareness and improving decision-making...

Healthy relationships depend on two essential skills: knowing your boundaries and expressing them clearly. Boundaries & Communication is a practical guide to speaking with confidence, protecting your time and energy, and building stronger connections without guilt or conflict. This book explains...

Ontdek hoe bewuste vertraging en reflectie je helpen echte vooruitgang te boeken door onbewuste routines te doorbreken. Met praktische tips en inspirerende voorbeelden.

Let’s be honest: adulthood is exhausting. Bills, work, endless chores, doom scrolling. Somewhere along the way, fun got a restraining order, curiosity was shoved into the corner, and your inner spark feels like it’s gone AWOL. Because Adulthood Shouldn’t Be This Boring is a rebellious, laugh-out-loud guide to reclaiming that spark. With honesty, humour, and heart, Shanelle Franklin shows you how to shake up stale routines, be kinder to yourself, and sneak curiosity and joy back into every day.

Wealth is rarely built through luck or sudden success. In most cases, it grows from small decisions made consistently over time. The Daily Discipline of Wealth explains how simple habits and disciplined choices can gradually lead to stronger financial stability and long-term wealth. This...

What if shyness wasn't who you are, just a pattern you're ready to outgrow? What if confidence didn't mean being loud, but feeling calm, clear, and unapologetically yourself? Quiet Confidence: Breaking Up with Shyness and Silencing Self-Doubt is a transformational guide for introverts...

This audiobook is narrated by an AI Voice. Who are you when no one is watching, and why does that person feel like a stranger? Think about the last time you caught your reflection in a mirror after a long day of nodding, smiling, and laughing too loud at jokes that weren’t funny. In a world...

Learn to lead without overcomplicating it. Unexpected Leadership Wisdom shows how real-life stories, simple reflection, and practical practice can help you grow confidence, make better decisions, and inspire others. No jargon, no theory—just clear, actionable guidance for everyday leadership...

Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...

If you constantly feel on edge, overwhelmed, or stuck in a cycle of burnout, your body is trying to communicate. Shift from panic to grounded resilience by understanding the biology behind your stress. This guide offers a compassionate path back to clarity without relying solely on abstract talk therapy.

Tired of Endless Swiping and Wasted Time? You Only Need One Win. In the age of dating apps, finding a life partner feels harder than ever. From family pressure to the frustration of ghosting, modern dating is chaotic. But what if you could stop losing and start playing to win?

Working in CPS, domestic violence, or related fields can be emotionally challenging. Trauma-Informed Resilience is a bilingual self-care guide offering practical strategies to prevent burnout, maintain professional effectiveness, and build resilience while helping survivors and families.

Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices. Hoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y...