Couverture de The Anchor Within : How to stay grounded when life pulls you apart

The Anchor Within : How to stay grounded when life pulls you apart

 Aperçu

Bénéficiez gratuitement de Standard pendant 30 jours

5,99 €/mois après la période d’essai. Annulation possible à tout moment
Essayez pour 0,00 €
Plus d'options d'achat

The Anchor Within : How to stay grounded when life pulls you apart

De : Lisa Bennett
Lu par : Britney Johnson
Essayez pour 0,00 €

Renouvellement automatique à 5,99 €/mois après 30 jours. Annulation possible chaque mois.

Acheter pour 9,66 €

Acheter pour 9,66 €

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce contenu audio
 When life feels heavy, chaotic, or out of control, we often think the problem is our weaknesswhen, in truth, the world has simply pulled us too far from ourselves. The Anchor Within is a compassionate, practical guide for anyone who feels overwhelmed, drained, or stuck in survival mode.Drawing on psychology, trauma-informed practices, and real-life wisdom, Lisa Bennett teaches you how to steady your heart, calm your mind, and reconnect with the strongest version of yourself. Inside, youll learn powerful grounding techniques, emotional regulation strategies, and simple, science-based tools to restore balance when everything around you feels unstable.This book will help you:Understand why your brain goes into overwhelmRecognize survival mode patternsand step out of themRegulate emotions before they spiralCreate calm from the inside outBuild routines that feel like stability and safetyReclaim confidence, clarity, and controlGentle, empowering, and deeply human, The Anchor Within reminds you of a truth you may have forgotten:You are not broken. You are not behind. You are not failing.You are rebuilding. And youre doing it beautifully.©2026 Lisa Bennett (P)2026 Lisa Bennett
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment