Résultats pour "1" dans Psychologie et psychiatrie

Une heure de promenade auditive en compagnie de Fanny Cottençon pour comprendre la juste fonction de la sanction en éducation et penser la responsabilisation de l'enfant à l'école à partir du texte d'Eirick Prairat, telle est l'invitation de ce livre audio.

I was ridiculed at home and out in the world for not speaking much, for avoiding telephones, for never raising my hand in class, for not being able to talk to my own relatives, for being gullible, and for being unable to relax. My world was small, confusing, and painful. I was the only one in my...

What if the patterns you’ve been living aren’t fate, but habits you never realized you could change? Julie Renae Smith takes you beneath the surface of everyday life — past soggy towels of shame, sideways decisions, and the high dives of courage —to discover what happens when you finally see the whole elephant instead of just the piece you’ve been handed. With humor, honesty, and science-backed insight, Julie offers stories of identity, loss, leaping, floating, and finding your lane again.

'Truly brilliant. Genius work' HARRIET TYCE 'A page-turning suspense masterclass with a mind-blowing twist' CHRIS WHITAKER IN THIS TOWN, EVERYONE KNOWS EVERYONE. BUT SOMEBODY KNOWS MORE THAN THEY THINK... Anna Maybourne dropped out of university to move to the farming town of Harper's Creek with...

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of...

What happens when your world is turned upside down? How do you navigate the darkness of anxiety and depression when your best efforts seem to fall short? How do you live out your faith while facing brain health challenges?In "A New Perspective: A Journey of Brain Health, Faith, and Well-being,"...

Have you ever felt like your life wasn't real? Have you ever felt like you were trapped in some kind of simulation, or a dream, or a movie, or a game? Have you ever felt like you weren't from this world? The Stoic philosopher Marcus Aurelius said, “It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” This is your New Beginning. Why “New Beginning?” Because what lies ahead is a radical departure from the old. It's a catalyst to challenge, to question, and to overthrow outdated paradigms.

Tu não és uma fraude. Acredita em ti. Acredita no teu valor. «Neste livro, dou-te a mão para que te sintas segura para abraçares as tuas fragilidades com respeito por ti. Aqui convido-te a encarares as tuas inseguranças, a questionares a narrativa que contas a ti própria e a avançares...

当生活因丧亲、心碎分手、裁员失业或突发疾病而瞬间崩塌，我们该如何在满地碎片中寻找心理重建的支点与自我疗愈的可能？抛弃那些催促你“立刻放下”的有毒正能量，这里有一套真诚、温和且立足现实的危机应对指南，...

告别总被误解的社交困境，掌握这套以听者为中心的沟通技巧，只需在开口前做一个微小的思维切换，就能彻底打破意图与现实之间的沟通壁垒。当你不再盲目堆砌话术，而是敏锐地捕捉对方究竟听到了什么，那些令人懊悔的...

职场中的你八面玲珑、时刻保持情绪稳定，推开家门后却像被瞬间抽空电量，陷入彻底的沟通倦怠与情感隔离。这种从高频互动到“下班失语”的巨大反差，并非因为你生性冷漠，而是深度伪装与迎合期待带来的隐性心理消耗...

当点外卖、回信息和挑衣服这些琐碎的日常决策正在榨干你的心力，是时候来一场彻底的大脑减负与心理极简主义实践了。每天晚上躺在床上，脑海里还在重播白天那些微不足道却让人纠结的选择？这种说不清的疲惫感并非因...

未完了タスクが頭の中で無限に膨らむ夜の不安を断ち切り、心地よい睡眠と確かなメンタルヘルスを取り戻すための実践的なストレス管理術です。退勤時の通勤電車や静かなベッドルームで、仕事のプレッシャーから抜け...

わずか1日15分のやさしい呼吸法の実践で、乱れた神経系を根本から整え、慢性的な不安やストレスを手放すための実践的なウェルネスガイドです。仕事や家事に追われ、息苦しさや焦りを感じる忙しい日常の中で、自分の...

日々の終わらない些細な選択に圧倒され、決断疲れで身動きが取れなくなっているあなたへ、脳のキャパシティを取り戻す実用的なライフハックをお届けします。朝着る服から夜ご飯のメニューまで、絶え間なく押し寄せ...

在信息爆炸与职场内卷的双重夹击下，打破认知瓶颈的唯一出路，就是彻底剥离经验主义的迷雾，用底层逻辑重塑解决问题的创新框架。当你深陷职业焦虑、面临决策瘫痪时，盲从行业惯例只会让你越陷越深。这不仅是一场锐...

告别无休止的内耗与自我怀疑，只需掌握“停顿、看清、行动”这一微习惯，你就能在充满焦虑的日常中迅速重获掌控感。无论是在职场中面临复杂决策，还是在人际关系里难以拒绝他人，真正的勇敢从来不是消除恐惧，而是...

停止在人群中伪装外向，用这本心理自助指南打破社交焦虑与讨好型人格的内耗陷阱。当你总在聚会后感到能量耗尽，或是因害怕评价而过度审视自己的一言一行时，这种挥之不去的不适感并非你的缺陷。相反，这正是你重塑...

Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.