Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ......

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"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

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The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try ....

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Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

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These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.

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Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all

THE BARGUMENT CAST

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public.

WHY? If you are the hardest worker in the room that only makes you terrible at other things.

Whats your death row meal and would I ever fight a gorilla ?!?

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

Hate being away and love being back !!!

with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....

random questions- who do I wan to train? who do I look up to ? why is that lift better than the others ....

updates on MHF GYM

small update to my current prep

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

We read your responses to Gym Pete-Peeves and provide some of our own.

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING