Covering a client's workout plan in detail PLEASE STEAL THIS !!!
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Covering a client's workout plan in detail PLEASE STEAL THIS !!!
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Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY
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