Couverture de "the BARgument"

"the BARgument"

"the BARgument"

De : Chris Spafford
Écouter gratuitement

À propos de ce contenu audio

This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their "BARGUMENTS"

Where here....... NOTHING is off limits

© 2025 "the BARgument" Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Politique et gouvernement
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • 20 tips on optimizing the best version of you for weight loss. Now how many do you do?

      20 tips on optimizing the best version of you for weight loss. Now how many do you do?
      Aug 12 2025

      Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ......

      Support the show

      Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
      THANK YOU ALL

      "the BARgument"

      ALSO DON'T GET LEFT BEHIND-

      CHECK OUT- www.mhfhudson for the best gym atmosphere around

      Follow MHF gym page on instagram- @mhfhudson

      Follow MHF gym page on Facebook- midwest health and fitness

      Follow my personal Instagram- @ifbbprochrisspafford

      Follow my personal TikTok- @sptchrisspafford

      Follow my Facebook- Chris Spafford

      Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


      Afficher plus Afficher moins
      28 min
    • Hormones!!! How are yours? Are you doing what you should be to be at your best?

      Hormones!!! How are yours? Are you doing what you should be to be at your best?
      Aug 3 2025

      The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try ....

      Support the show

      Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
      THANK YOU ALL

      "the BARgument"

      ALSO DON'T GET LEFT BEHIND-

      CHECK OUT- www.mhfhudson for the best gym atmosphere around

      Follow MHF gym page on instagram- @mhfhudson

      Follow MHF gym page on Facebook- midwest health and fitness

      Follow my personal Instagram- @ifbbprochrisspafford

      Follow my personal TikTok- @sptchrisspafford

      Follow my Facebook- Chris Spafford

      Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


      Afficher plus Afficher moins
      19 min
    • 20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

      20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
      Jul 30 2025

      These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.

      Support the show

      Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
      THANK YOU ALL

      "the BARgument"

      ALSO DON'T GET LEFT BEHIND-

      CHECK OUT- www.mhfhudson for the best gym atmosphere around

      Follow MHF gym page on instagram- @mhfhudson

      Follow MHF gym page on Facebook- midwest health and fitness

      Follow my personal Instagram- @ifbbprochrisspafford

      Follow my personal TikTok- @sptchrisspafford

      Follow my Facebook- Chris Spafford

      Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING


      Afficher plus Afficher moins
      25 min
    Aucun commentaire pour le moment