Solution-focused hypnotherapist Jess Johansson joins me on the pod this week. She shares her journey from chronic shyness, grief and a mysterious health crisis to a fuller understanding of exactly how the mind affects the body; and how tuning into that connection can help us to shift from merely surviving to fully thriving and tangibly move closer to the things we want for our lives. In this convo, we explore safety, boundaries, body wisdom, and the small shifts that can completely change how we live and work.

We get into:

- Jess’s journey from being a very shy child to finding her voice - The health crisis that made her question the way she was living and coping - What the “survival brain” can teach us about symptoms, stress and protection - Moving from fighting the body to becoming curious about what it might be communicating - Bringing together body wisdom and a neuroscience-informed perspective - The power of small shifts over forcing large transformation

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

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🌻 Connect with Jess

Follow on Instagram: @wings_of_change_hypnotherapy

Connect on Facebook: Wings of Change Hypnotherapy

Book a discovery call and find out more on Jess’s website:  www.wingsofchangehypnotherapy.co.uk

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👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

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Wellbeing and rest coach Emma Longbottom joins me in this episode to refine rest as one of the most rebellious things we can do for ourselves (and the world!). We explore how busyness, productivity and exhaustion have become so deeply embedded in how we live and work, and how we can start to resist these pressures to bring more rest into our days.

We talk about:

• Emma’s journey from corporate burnout to becoming a rest mentor
• How our identities have become so tied to work and productivity
• What it means to make rest a rebellious act
• Why stopping can feel so uncomfortable (and how to feel better about that discomfort)
• Micro-rest, pre-emptive rest and finding ways to interrupt the cycle of depletion
• How rest helps and heals more than just the physical body

🎧 When you’re ready to stop barrelling through your days and finally allow in that deep rest, this episode is right here for you.

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

🌻 Connect with Emma

Purchase Emma’s book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution!

Get Emma’s free 10 Minute Rest Reset here

Access free Yoga Nidra practices and meditations on Emma’s YouTube: youtube.com/@Wellbeing-with-Emma

Website: wellbeingwithemma.com/

Follow Emma on Instagram @wellbeing.with.emma

👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website

For real, you don’t need any more advice from ‘experts’; you’re already the expert on your own biz! Wealth expansion and spiritual business coach Sonya Highfield joins me to chat all things intuition, wealth and wellbeing in business. What a gorgeous, uplifting convo we’ve had, looking at all that becomes possible when we stop forcing ourselves into someone else’s idea of success and when we give ourselves permission to fully trust our intuition over all the noise outside of us.

We dive into:

• What intuitive business coaching actually looks like for each one of us
• How to trust your own intuition when there are so many external voices telling you what you “should” do
• The types of success that become possible when we allow ourselves to experiment, rather than just following the “right” strategy
• Giving yourself permission to build a business that fits your capacity, ethics and wellbeing
• The definition of wealth as “the condition of wellbeing”, which includes money, physical and mental health and relationships

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

🌟 Connect with Sonya

Website: www.realworldcreatives.com

Tune into Sonya’s Wealthy in Pajamas Podcast

Follow Sonya on Instagram: @realworldcreatives

👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website

Let’s get riskyyyy! Libby Duffy joins me to talk about being audacious and what that really means: taking risks, bold decisions, having the courage to “show off your weird!”

We also talk about shadow work, social media overwhelm and how to discover what “being yourself” actually looks like when we’re constantly bombarded by messages on what to be.

In this episode, we discuss:

• What "audacity" really means and why so many of us struggle to claim it
• How to build self-trust without waiting to feel 100% certain
• Breaking up (temporarily) with social media
• Demystifying shadow work (it’s a lot simpler than we think!)
• The trap of trying to become a perfectly healed human
• How to "microdose spontaneity" and bring more play into your life
• Creating offers that reflect you rather than copying everyone else
• Why your weirdness might be your greatest asset

It’s time to get a little more audacious, my friends, so that when people talk about how weird you are, you take it as a compliment. This episode will get you started.

🕯️ Connect with Libby:

Join Libby’s The Audacity of Her 5-Day Challenge: https://payhip.com/b/Mjk9V

On Instagram: @thespellswetellourselves

The Spells We Tell Ourselves podcast

👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website

We’re all so ready to start breaking those rigid rules around food. Nutritionist Kate Wall unpacks how “healthy eating” can slip into socially acceptable disordered patterns. We explore the patterns of food policing shame and the unhelpfulness of restrictive rules, and what it looks like to eat in a way that actually matches your life.

We talk about:

• When “healthy eating” becomes socially acceptable disordered eating
• The many forms of food policing: external, internal, and invisible
• How shame fuels the restrict–crave cycle
• Why it feels so exhausting to live by rigid food rules
• Moving from food rules to flexible, values-led guidelines
• Letting go of morality around food (good vs bad, earned vs burned)
• Rebuilding self-trust through small, consistent choices
• What it looks like to eat in a way that actually matches your life, not the one you think you should be living
• Countering fear-based narratives around ultra-processed foods

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

🍓 Connect with Kate

Join the Nourish and Flourish Community

Follow @katewallnutrition on Instagram

Connect on Facebook

Connect on LinkedIn

Kate’s website: www.katewallnutrition.co.uk

👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website

Founder of Aligned Insights Coaching, Erin Heisel, shares her unruly path from academia to coaching: leaving rigid systems, questioning “objectivity,” and building a business by following intuition and a spark instead of a plan. This is a gorgeous, heart-led conversation about self-trust, creative ownership and what becomes possible when make your move before you have all the right answers.

We talk about:

• Building a business by following your curiosity and joy, not rigid plans and strategy
• The decision to leave academia and question its many hidden rules
• Who gets to claim ideas in research, challenging notions of “objectivity” and questioning what “originality” really means
• Bringing your voice and lived experience into research
• Following what lights you up without needing to know all the answers
• How to cultivate a state of openness and readiness to receive
• Knowing when to hold structure vs when to stay open

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

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🌻 Connect with Erin

Erin’s profile on LinkedIn

Aligned Insight Coaching on LinkedIn

Subscribe to Erin’s Substack

Website: alignedinsightcoaching.com

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👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website

Let’s do it - let’s demystify the horrors of Taxes... Accounting…. Your bank balance ARGGGG!

I’m joined by Clare Marsh who set up an accountancy practice specifically to support women business owners in the UK and to bring proper understanding, support and even a little joy back into our business accounts.

Clare brings warmth, clarity and a refreshing dose of practicality to a topic that we often approach with anxiety and confusion. We talk about why finances feel so emotionally charged, how asking for help (even for what we think are “dumb questions”) is a bloody good thing, and what actually matters when it comes to running the financial side of your business.

We get down to brass tacks, and even have a good laugh about:

• Clare’s journey from corporate burnout to building a values-led accountancy practice
• Taking down the patriarchy by reclaiming control over our business accounts
• How we shame ourselves for not knowing everything and why that’s a totally inaccurate, unfair way of doing business
• Practical, accessible steps for small business owners who want to feel more in control of their finances
• How to start asking for help with your business
• Why accountants need support too (and actually don’t know everything)

🎧 When you’re finally ready to take back control of your accounts - and stop letting it feel like such a drudgery - you’ll want to get in on this ep.

❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review. It’ll help more people discover the show and start their should-free journey too!

Connect with Clare:

On her website: herbusinesscounts.co.uk

Join Clare’s free Facebook group: Ask a Female Accountant

Connect on Facebook

Connect on Instagram @herbusinesscounts

Connect on LinkedIn

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Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram here

Join my mailing list here

Check out what else I do on my website

It's been a long time coming - a breaking up with all those outdated rules we've carted around for years. This is a podcast about questioning the social and cultural scripts around success, identity and work, and sharing the messy, human stories behind choosing differently. No step-by-step guides, rigid strategies or ordered plans. Just real, authentic conversations about living life on your own terms - however 'unruly' that looks!

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Connect with Jamie: * See what she does on her website * Connect on LinkedIn * Follow on Instagram: @unrulyjamiepei