For real, you don’t need any more advice from ‘experts’; you’re already the expert on your own biz! Wealth expansion and spiritual business coach Sonya Highfield joins me to chat all things intuition, wealth and wellbeing in business. What a gorgeous, uplifting convo we’ve had, looking at all that becomes possible when we stop forcing ourselves into someone else’s idea of success and when we give ourselves permission to fully trust our intuition over all the noise outside of us.

We dive into:

• What intuitive business coaching actually looks like for each one of us
• How to trust your own intuition when there are so many external voices telling you what you “should” do
• The types of success that become possible when we allow ourselves to experiment, rather than just following the “right” strategy
• Giving yourself permission to build a business that fits your capacity, ethics and wellbeing
• The definition of wealth as “the condition of wellbeing”, which includes money, physical and mental health and relationships

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🌟 Connect with Sonya

Website: www.realworldcreatives.com

Tune into Sonya’s Wealthy in Pajamas Podcast

Follow Sonya on Instagram: @realworldcreatives

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Let’s get riskyyyy! Libby Duffy joins me to talk about being audacious and what that really means: taking risks, bold decisions, having the courage to “show off your weird!”

We also talk about shadow work, social media overwhelm and how to discover what “being yourself” actually looks like when we’re constantly bombarded by messages on what to be.

In this episode, we discuss:

• What "audacity" really means and why so many of us struggle to claim it
• How to build self-trust without waiting to feel 100% certain
• Breaking up (temporarily) with social media
• Demystifying shadow work (it’s a lot simpler than we think!)
• The trap of trying to become a perfectly healed human
• How to "microdose spontaneity" and bring more play into your life
• Creating offers that reflect you rather than copying everyone else
• Why your weirdness might be your greatest asset

It’s time to get a little more audacious, my friends, so that when people talk about how weird you are, you take it as a compliment. This episode will get you started.

🕯️ Connect with Libby:

Join Libby’s The Audacity of Her 5-Day Challenge: https://payhip.com/b/Mjk9V

On Instagram: @thespellswetellourselves

The Spells We Tell Ourselves podcast

👯‍♀️ Come hang out with me!

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We’re all so ready to start breaking those rigid rules around food. Nutritionist Kate Wall unpacks how “healthy eating” can slip into socially acceptable disordered patterns. We explore the patterns of food policing shame and the unhelpfulness of restrictive rules, and what it looks like to eat in a way that actually matches your life.

We talk about:

• When “healthy eating” becomes socially acceptable disordered eating
• The many forms of food policing: external, internal, and invisible
• How shame fuels the restrict–crave cycle
• Why it feels so exhausting to live by rigid food rules
• Moving from food rules to flexible, values-led guidelines
• Letting go of morality around food (good vs bad, earned vs burned)
• Rebuilding self-trust through small, consistent choices
• What it looks like to eat in a way that actually matches your life, not the one you think you should be living
• Countering fear-based narratives around ultra-processed foods

❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!

🍓 Connect with Kate

Join the Nourish and Flourish Community

Follow @katewallnutrition on Instagram

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Connect on LinkedIn

Kate’s website: www.katewallnutrition.co.uk

👯‍♀️ Come hang out with me!

Connect with me on LinkedIn here

Follow me on Instagram @unrulyjamiepei

Join my mailing list here

Check out what else I do on my website