Find yourself a cozy place to relax for a couple of minutes. Standing next to your bed, hit play, close your eyes, and keep an open mind. Try not to judge your thoughts, instead be present in the moment. Practicing gratitude everyday is very important in developing self-awareness and empathy.

Goodbye to my reputation era, hello to my... well I don't really know yet. Something about healing and being happier maybe? We talk about a couple things that could kick-start your healing journey like therapy (the benefits), getting intentional with our social media, cutting off negative energy (but not like cancel culture, we think it through first), and a dash of miss Swift herself to end things off right. Let's chat!!! xoxoxo

Let's get right back into it! I know it's been a while, hear me out, I've been a busy bee. Let's talk about what's going on in my life right now and why I've been M.I.A. I dive right into it and talk about jealousy. How to deal with it, how to identify the root cause, and gossip about who I'm jealous of right now. Add a little comedy, I talk about using humour as a coping mechanism. Is that even healthy? Listen to find out!!! Hope you guys enjoy this one, xoxo Hails

For my hunny, graduating is scary, and that's okay. Cheers to feeling completely lost and deciding to keep trying everyday. Enjoy the small stuff, try not to stress over things you can't control, and learn how to meditate. I hope this gives you comfort in some way, xoxo enjoy<3

We are changing our mindset, learning how to be confident, and practicing self-care. Little story time into my rebellious days... Important to take from this episode ; you're hot!!! xoxoxox enjoy <3

First episode!!! AHH so much excitement! Just diving right into friendships, romantic relationships, finding yourself, and getting to know me a little. Enjoy!! xoxoxoxo Let me know what ya'll think <3