bringing an audio component to my journal entries, Letters for When Series, LFW EP4: learning to be happy - Derek Wei  

it is easy to focus on all the things wrong and not appreciate all the things right. from taking time for self-care to finding gratitude in the little things, learning to be happy and finding happiness has made a difference in my overall happiness and well-being. 

hope that by sharing this, it will inspire you to incorporate some ideas into your own life and find more joy on a daily basis

Click here for the visual accompaniment :) Cheers! 

my journal entries: escaping that feeling of escapism sharing out my personal journey from feeling unfulfilled/unproductive to finding strategies to stay motivated/focused. From dealing with anxiety and stress to finding my passions and setting clear goals that progress toward success. Whether you're just starting out on your own journey or looking for ways to take your productivity to the next level, we got this!

bringing my journal entries to you: nervous, self-conscious, spotlight effect  

overcoming social anxiety so you can live authentically, love daringly, and laugh unapologetically  

Watch the video version of this episode: Here

00:00 worried their thoughts of you?  00:27 feeling self-conscious in social situations? 00:57 you begin to realize