Couverture de five. whole. minutes.

five. whole. minutes.

five. whole. minutes.

De : Maxmillian Michieli
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This podcast has the sole purpose of making you uncomfortable.

How?

By making you sit in awkward silence for five whole minutes at a time. With yourself.

It is actually designed to frustrate you.

You will desperately want to shut it off.

Resist the urge.

If you can make this practice a habit, it will transform your life. I promise you.

You will learn to listen, to embrace silence, and to be at peace with discomfort.

© 2024 five. whole. minutes. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Listening To Your Fear

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    In this episode, I tell you exactly how I am going to die. Plus, you will learn to listen to what your fear is trying to tell you.

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
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  • Listening To Your Body

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    Oct 13 2023

    Your body is trying to tell you something right now. What is it?

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  • The Worst Advice

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    Oct 4 2023

    Find out what the worst advice I have ever received was. Have you fallen into the trap of believing the same advice?

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
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