Couverture de Your best self

Your best self

Your best self

De : Heather Moffat
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 I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it! I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them If you enjoy this podcast then please share it with one person and help me help as many women as I can ⚡️ ⚡️Heather Moffat Hygiène et vie saine
Épisodes
  • Ep 174. It's See you Soon, Not Goodbye (Client Q&A ❤️ )

    Ep 174. It's See you Soon, Not Goodbye (Client Q&A ❤️ )
    Aug 29 2024

    This is the last Q&A episode of the pod ❤️

    I go into details on this episode and answer this weeks check ins too


    Thank you to everyone who has tuned in over the years, I love you all


    Heather xx
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    16 min
  • Ep 174. Loose Skin & Cellulite... Is it normal and what can I do about them? (Client Q&A ❤️ )

    Ep 174. Loose Skin & Cellulite... Is it normal and what can I do about them? (Client Q&A ❤️ )
    Aug 23 2024

    Answering client Q's on Cellulite, Loose Skin & Collagen


    Enjoy 😉

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    14 min
  • Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )

    Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )
    Aug 15 2024

    Answering Client Questions this week including:


    Could I still be loosing body fat even though my weight isn’t budging?

    Why is getting to the gym so hard when you have kids?

    How to stay motivated and build that discipline?

    Should I lift or do cardio first?


    Enjoy 😉

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    32 min
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