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Your Weekly Lift

Your Weekly Lift

De : Lucy Evans
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 Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.Lucy Evans Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Hit reset on your fat loss - 5 Steps to losing weight for good in 2026

      Hit reset on your fat loss - 5 Steps to losing weight for good in 2026
      Jan 12 2026

      Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year.


      Find out about our next 6 week Uplift program here

      Follow me on Instagram here

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      28 min
    • S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!

      S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!
      Dec 22 2025

      Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned from home workouts to the gym - now she is preparing for her first half marathon! Sit back & enjoy!


      Enquire about 1-1 coaching here - January spaces open now!

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      47 min
    • S2 E10: Dieting & your menstrual cycle: How to stay consistent all month

      S2 E10: Dieting & your menstrual cycle: How to stay consistent all month
      Dec 1 2025

      Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier.


      Follow me on Instagram here

      Enquire for coaching here
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      45 min
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