Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control.

We talk about how easy it is to let things slip even when you know what to do, how I’ve recently noticed a few habits creeping back in that were making life harder and why the answer lays in your day to day set up.

From screen time and evening routines, to how your environment can either support you or sabotage you, this episode is all about making life easier

If you’ve ever felt like you’re off track and need a reset without overhauling your whole life, this one’s for you.

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Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move the goal post's or chase those last few pounds. I answer all in todays episode & if you are no where near your fat loss goal yet, don't be put off - i'm going to make you think differently about losing weight & get you excited about whats waiting at the end of it?

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Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and wellness space.

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