Why do we sleep? What happens in the brain and body while we rest? And why does sleep become so elusive during life's most stressful moments?

Drawing on her research into the connections between the brain, body, and behavior, Dr. Allison Waters explains how sleep shapes emotional regulation, mental health, resilience, and overall wellbeing. Together, she and host Stephen Calabria examine the powerful relationship between sleep and stress, what actually happens in the brain while we sleep, and why protecting sleep is crucial for mental health.

The conversation also tackles common questions about sleep deprivation, insomnia, sleep aids, and emerging technologies designed to improve sleep health. Along the way, Dr. Waters offers practical strategies for building healthier sleep habits and reflects on what sleep can teach us about balance, vulnerability, and the human need for restoration.

Whether you're struggling to get a good night's rest or simply curious about the science of sleep, this episode offers valuable insights into one of the foundations of resilience.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

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Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.