In this episode, we talk about why you need to stop trying to skip steps in the body transformation process and start building the foundation for lasting results. We also discuss why staying physically capable as you age matters far more than aesthetics alone, how your daily behaviors shape the person you become, and why breaking old patterns requires you to take ownership of your identity. If you want lasting results, you have to stop looking for ways around the process and start learning how to work through it.

We talk about:

-you can’t change what you refuse to acknowledge

-staying physically capable in your older years

-busting the “getting bulky” myth

-metabolic stagnation

-the roll of protein and fiber

-owning your new identity

-having an objective point of view

Time Stamps:

0:00 Introduction

2:55 you have to be in a calorie deficit

5:36 the importance of strength training

8:00 staying consistent for the long haul

12:50 how ofter should you work out?

18:04 you’re a consequence of your behaviors over time

21:25 avoiding unwanted influence and judgement

25:55 breaking the cycle

CONNECT WITH KAIT & MAV:

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4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

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