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Description

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2026 Podshape
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    Épisodes
    • Reflection - I Raise The Bar

      Reflection - I Raise The Bar
      Jan 14 2026

      This is a companion podcast for this morning's mantra

      See omnystudio.com/listener for privacy information.
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      4 min
    • I Raise The Bar

      I Raise The Bar
      Jan 13 2026

      Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar

      See omnystudio.com/listener for privacy information.
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      3 min
    • Reflection - I Build Bridges

      Reflection - I Build Bridges
      Jan 13 2026

      This is a companion podcast for this morning's mantra

      See omnystudio.com/listener for privacy information.
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      4 min
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