This is a companion podcast for this morning's mantra

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Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain

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This is a companion podcast for this morning's mantra

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Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships

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This is a companion podcast for this morning's mantra

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Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar

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This is a companion podcast for this morning's mantra

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Today’s meditation is about building a bridge and getting over it.

Your morning mantra: I build bridges

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