Not every hour needs to be filled with plans, tasks and appointments. Today’s meditation encourages you to create a little breathing room in your day and discover the value of leaving some time intentionally unscheduled.

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This is a reflection of this morning's mantra - I Let People Be Wrong About Me.

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You can’t control how everyone sees you. Today’s meditation is about letting go of the need to correct every misunderstanding, trusting what you know about yourself and accepting that someone else’s opinion doesn’t define you.

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This is a reflection of this morning's mantra - I Stop Waiting for Motivation.

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You don’t always need to feel motivated before you begin. Today’s meditation is about taking one small step, getting started before you feel completely ready and allowing motivation to find you along the way.

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This is reflection of this morning's mantra - I Allow Myself to Enjoy Something Without Sharing It.

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Not every beautiful moment needs to become a photo, post or story. Today’s meditation invites you to put the phone down, experience moments as they happen and occasionally keep something wonderful just for yourself.

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This is a reflection of this morning's mantra - I Make Space Before I Say Yes.

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