In this episode, we chat with Ana Maria Olaya Vargas - Vice President of Strategy, Pricing & Interchange at Mastercard - who shares her journey from Colombia to Europe, her insights on the importance of consciously choosing self-care as a foundation for success, practical strategies for integrating agile care routines into daily life and how introspection, accountability and self-compassion can transform your well-being in significant ways.

Also check out her beautiful sister Mafe Olaya whose work here which has helped many transform their lives.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.

In this inspiring episode, we have a truly inspiring conversation with founder of Face Soul Yoga - Aurélia Delsol shares her journey from corporate life in the communications and marketing spheres to becoming a face yoga and wellness entrepreneur helping others embrace and enhance their bodies to gain alignment, find and follow their joy and live a fulfilled life.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced byswartkat.co - captured viariverside.fm & shared via rss.com.

In this inspiring episode, we have a heartfelt conversation with James Bashall who shares his journey from studying finance in South Africa to building a life centered on well-being, self-care, and authenticity and discovering the importance of filling your cup first, the intricate play between wealth and wellness and embracing life's uncertainties with grace.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.