In this episode, we chat with Ana Maria Olaya Vargas - Vice President of Strategy, Pricing & Interchange at Mastercard - who shares her journey from Colombia to Europe, her insights on the importance of consciously choosing self-care as a foundation for success, practical strategies for integrating agile care routines into daily life and how introspection, accountability and self-compassion can transform your well-being in significant ways.

Also check out her beautiful sister Mafe Olaya whose work here which has helped many transform their lives.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.

In this inspiring episode, we have a truly inspiring conversation with founder of Face Soul Yoga - Aurélia Delsol shares her journey from corporate life in the communications and marketing spheres to becoming a face yoga and wellness entrepreneur helping others embrace and enhance their bodies to gain alignment, find and follow their joy and live a fulfilled life.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced byswartkat.co - captured viariverside.fm & shared via rss.com.

In this inspiring episode, we have a heartfelt conversation with James Bashall who shares his journey from studying finance in South Africa to building a life centered on well-being, self-care, and authenticity and discovering the importance of filling your cup first, the intricate play between wealth and wellness and embracing life's uncertainties with grace.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.

In this inspiring episode, we chat with Sally Stewart - Sales & Strategy Specialist - who shares her transformative journey from burnout to self-care, emphasizing the importance of listening to your body, building small, manageable changes in daily routines can have a big impact and embracing change to live a healthier, more fulfilled life.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.

In this episode, we are so excited to be sharing something truly special!

A healing journey opening our hearts. A group of guests holding hands. A community of love 💛

We chat to Annaliese Reid - the founder of the DNA Reprogramming Course - empowering everyone to remember - what it feels like to embrace our true selves - being superhuman. And we are joined by Helena Gwyn and Diane Sue - members of the DNA Reprogramming Course and healing groups supporting others to heal, open their hearts to love and live their Feels life.

To learn more about DNA Reprogramming, visit: https://dnareprogramming.online/

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.

In this episode, we chat to Kobus du Toit - Learning Architect and Wayfinding Practitioner - who shares his transformative journey from aerospace engineering to education and community facilitation and how he discovered along the way the importance of following your curiosity, embracing uncertainty, and how reconnecting with your inner passions can lead to a fulfilling life and innovative ways of navigating your unique career path.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.

In this episode, we introduce our new theme for the month - "May I Motivate" and we chat with Justin Anderson - New York-based investor and advisor in early-stage high growth companies who shares his inspiring journey from his own entrepreneurship to empowering authentic entrepreneurial community. He also reminded us of the importance of finding the right motivation, cultivating practical habits, tuning out the noise and building effective methods to success and to embrace and celebrate any “failure” along the way.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.

In this episode, we chat with Rudi Wild - Adventurer and Cinematographer - who turned his passion for nature and filmmaking into a fulfilling career that spans over 20 countries. Rudi shared his experience with the transformative power of following what makes him shiver, the importance of knowing and standing for worth in balancing passion with financial sustainability, there is a world in which fair remuneration for creatives exists and that living in the moment requires embracing deliberate focus - in going from passion to purpose.

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced byswartkat.co - captured viariverside.fm & shared via rss.com.