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Your Body Under Lockdown

Your Body Under Lockdown

De : Quantum Flow Performance
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 Understanding how and why our bodies react the way they do can help us cope with the stresses that lockdown during the coronavirus/covid-19 pandemic brings. Holistic health and fitness educator Tony Lawless looks at what causes stress, how you can share a conflict free space with others and why our bodies crave what they do.

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Craig Lawless Hygiène et vie saine
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    Épisodes
    • 05 - Getting Back to Work

      05 - Getting Back to Work
      Apr 23 2020

      In the final episode of this mini-series, Tony talks about taking responsibility for our thoughts and moods and the importance of investing in how we're going to feel tomorrow. We look at the things we can do today to not leave how you feel tomorrow to chance.


      Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

      Hosted on Acast. See acast.com/privacy for more information.
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      15 min
    • 04 - Nutrition

      04 - Nutrition
      Apr 22 2020

      Due to the coronavirus lockdown our daily routine may have dramatically changed. We're out of our comfort zone, fear and stress levels have been raised, and finding new ways to adjust to our new routine while in lockdown has been most important. Tony looks at how caffeine, sugar and carbohydrates affect our energy levels, and why sleep is so important in helping to cleanse our system.


      Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

      Hosted on Acast. See acast.com/privacy for more information.
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      11 min
    • 03 - Sharing Space

      03 - Sharing Space
      Apr 20 2020

      During the coronavirus outbreak we've all been forced to share space with others. We may be sharing space with friends or family and this may bring an added pressure to our lives as we co-habit for longer periods. In this episode Tony talks about the importance of being compassionate and understanding while under lockdown.


      Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes.

      Hosted on Acast. See acast.com/privacy for more information.
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      17 min
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