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Younger Than Yesterday

Younger Than Yesterday

De : Ian Clark
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 Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.Copyright 2026 Ian Clark Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Morning Sunlight, Grounding and Ancestral Rhythms for Longevity | Hilda Labrada Gore, Part 2

    Morning Sunlight, Grounding and Ancestral Rhythms for Longevity | Hilda Labrada Gore, Part 2
    Nov 3 2026
    Part 2 In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, “Holistic Hilda,” for Part 2 of their conversation about ancestral health, longevity and the mindset that keeps us young at heart.Hilda hosted the Wise Traditions podcast for the Weston A. Price Foundation for 10 years and has spent years learning from Indigenous communities around the world. In this episode she shares how two weeks of morning sunlight turned her from a lifelong night owl into an early riser with more energy and a better mood. She also explains why light hygiene, grounding and real food matter more than most people realize.She and Ian talk about the Kogi people’s view of the day as a wave, her 94-year-old father’s love of learning, and a Quechua midwife’s message that “our body is sacred.” They also discuss why self-respect, personal responsibility and daily affirmations can rewrite the stories we tell ourselves about aging.In this episode, you’ll discover:How Hilda reset her circadian rhythm in just two weeks with early morning sunlightWhy “we’ve become astronauts,” and how to protect your light environment at nightThe Aboriginal practice of dadirri, and why we’re “human doings” instead of human beingsWhy “aging is the aggressive pursuit of comfort,” and how cold adaptation and stacking habits can helpWhat the Kogi people of Colombia teach about living with the rhythm of the sunHow grounding and bare feet on the earth can help you feel betterThe toddy palm climbers of Tamil Nadu, India, and their traditional palm sugarWhy your mindset matters for longevity, and why “your cells are listening”Why Ian claims “I am perfectly healthy,” and how affirmations can change you from the inside outHilda’s upcoming book The Ancestral Mother Code and her message for busy momsIf you’re curious about circadian health, ancestral living, healthy aging or building a longevity mindset, this conversation shows that small daily habits can change everything.Connect with Hilda Labrada GoreWebsite, course and upcoming events: https://www.holistichilda.com/Instagram: @holistichildaBirthright Supplements: https://www.birthright.co (use code Hilda15)Connect with Ian ClarkJoin the free Living Activated community on Skool: https://www.skool.com/living-activated-w-ian-clark-3057Instagram: @ianclarkactivatedYouTube: @IanClarkActivatedWebsite: https://activationproducts.comDisclaimerThis podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed by guests are their own. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, medications or health protocol.
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    43 min
  • Ancestral Health Secrets from Indigenous Elders: What Keeps Them Strong at 100 | Hilda Labrada Gore

    Ancestral Health Secrets from Indigenous Elders: What Keeps Them Strong at 100 | Hilda Labrada Gore
    Oct 27 2026
    (Part 1 )** In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, known as “Holistic Hilda.” She’s an ancestral health advocate, podcaster and researcher who has travelled the world learning from Indigenous elders about what keeps the human body and spirit strong.Before she was born, doctors told Hilda’s mother that her baby would likely be deaf or unable to speak, and advised her not to have the child. Hilda was born a “blue baby” with a hole in her heart and had open heart surgery at age nine. She decided then that she would do everything she could to stay healthy without hospitals and help others do the same. Now over 60, she says she feels half her age.Hilda produced the Wise Traditions podcast for the Weston A. Price Foundation for 10 years. Since 2015 she has visited Indigenous communities in Kenya, Australia, Peru and beyond, recording the habits that kept their elders strong into old age. She and Ian talk about the “lost diet” of local, organic, seasonal and traditional foods, why a diagnosis can shape how a person lives, and the Aboriginal practice of dadirri, or deep listening. They also cover simple daily habits like morning walks, sunlight and cold adaptation that anyone can start today.In this episode, you’ll discover:How a 100-year-old Maasai elder who “never got sick” explained what changed for his grandchildrenWhat Dr. Weston A. Price found when he studied 14 isolated Indigenous groups, and what their traditional diets had in commonWhy the word “diagnosis” matters, and how fear can shape your health outcomesThe Aboriginal practice of dadirri, and how stillness can point you toward your purposeWhy walking may be the most underrated longevity habit, and how many steps Ian aims for each dayHow to “stack your hacks” with morning sunlight, cold exposure and prayer walksWhy moms need to meet their own needs first, from Hilda’s upcoming book The Ancestral Mother Code: Six Habits to Restore Your Energy and Build Generational Health (out February 2027)Whether you’re into ancestral health, natural longevity, real food nutrition or just want more energy without getting overwhelmed, this conversation gives you a simple place to start: pick one habit and begin.Connect with Hilda Labrada GoreWebsite: https://www.holistichilda.com/Instagram: @holistichildaBirthright Supplements: https://www.birthright.co (use code Hilda15)Connect with Ian ClarkJoin the free Living Activated community on Skool: https://www.skool.com/living-activated-w-ian-clark-3057Instagram: @ianclarkactivatedYouTube: @IanClarkActivatedWebsite: https://activationproducts.comDisclaimerThis podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed by guests are their own. Always consult a qualified healthcare professional before making changes to your diet, exercise routine or health protocol.
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    33 min
  • Walking Is the Missing Link to Longevity | Ian Clark

    Walking Is the Missing Link to Longevity | Ian Clark
    Oct 20 2026
    Walking Is the Missing Link to Longevity | Ian ClarkWalking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines that we've lost sight of what happens inside the body every time we take a step.In this episode of Younger Than Yesterday, Ian Clark takes a deeper look at the science and mechanics of walking, explaining how this seemingly ordinary movement supports circulation, lymphatic function, bone strength, digestion, cognitive health, and longevity.The human body is built for movement. Our feet, muscles, joints, and connective tissues work together through a remarkable sequence of compression, release, and rhythmic motion. Walking engages these systems simultaneously, helping maintain the physical functions that become increasingly important as we age.Approaching his seventieth year, Ian shares his personal experience of making walking a nonnegotiable part of his daily routine, now averaging a minimum of 21,000 steps per day. The changes he's observed have reinforced his belief that consistent walking is one of the most valuable investments we can make in our long-term health.Throughout the conversation, Ian breaks down ten important physiological mechanisms associated with walking, including the pumping action of the feet and calf muscles, lymphatic circulation, skeletal loading, spinal disc movement, joint mobility, digestive motility, and the relationship between physical activity and memory.He also challenges conventional thinking around daily step counts, walking speed, running, and structured exercise. Rather than chasing arbitrary numbers or pushing the body beyond its capabilities, Ian encourages finding your natural walking cadence and gradually increasing the amount of movement you can comfortably sustain.The conversation extends into the relationship between walking and emotional well-being, the value of spending time outdoors, and Ian's perspective on the body's interaction with the Earth's electromagnetic environment.Perhaps most importantly, Ian explores how much of what we associate with getting older may also reflect years of physical inactivity. Walking cannot stop biological aging, but maintaining mobility, cardiovascular fitness, and physical independence can make a meaningful difference in how we experience it.In this episode, Ian discusses:How walking supports blood circulation through the plantar venous plexus and calf muscle pumpThe relationship between movement, lymphatic drainage, and immune functionWhy weight-bearing activity matters for bone strength and skeletal healthHow the arches of the feet contribute to efficient movementThe effects of walking on spinal discs, connective tissue, fascia, and joint mobilityThe relationship between walking, digestion, and intestinal motilityHow regular physical activity supports brain health, memory, and cognitive functionWhy walking speed is considered an indicator of physical function and longevityFinding your natural walking cadence and building a sustainable daily step countThe importance of movement in maintaining independence and quality of life as we ageWalking requires no membership, expensive equipment, or complicated protocol. It's an opportunity to work with the body's natural design, one step at a time.As Ian puts it, "Every step is an investment in your future health."Connect With Ian ClarkActivation Products | Official Websitehttps://activationproducts.com/Instagram | Ian Clarkhttps://www.instagram.com/ianclarkactivated/YouTube | Ian Clark Activatedhttps://www.youtube.com/@IanClarkActivatedTikTok | Ian Clarkhttps://www.tiktok.com/@ianclarkactivatedFacebook | Ian Clark Activatedhttps://www.facebook.com/IanClarkActivatedLinkedIn | Ian Clarkhttps://www.linkedin.com/in/ianmclark/Substack | Ian M. Clarkhttps://open.substack.com/pub/ianmclarkLiving Activated | Skool Communityhttps://www.skool.com/living-activated-w-ian-clark-3057/aboutYounger Than Yesterday | Apple Podcastshttps://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343Disclaimer: This episode is intended for educational purposes only and does not constitute medical advice. Individual activity needs and physical capabilities vary. Some interpretations discussed reflect the host's personal perspectives rather than established scientific conclusions.
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    31 min
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