In this episode of Younger Than Yesterday, Ian Clark sits down with fascia practitioner and mindful movement educator Jules Horn for a powerful conversation on nervous system regulation, breath, and the true foundation of longevity.

Jules shares how a physical crisis that left him unable to walk became the turning point that redirected his life’s work. What began as a search for pain relief became a deeper discovery of how suppressed stress, emotional patterns, and chronic overdrive disconnect people from their bodies and shorten their vitality.

Together, Ian and Jules explore why breath is the master key to restoring safety in the body, how nervous system dysregulation silently accelerates aging, and why real healing begins when we stop chasing external solutions and return to internal awareness.

This conversation bridges physiology, personal transformation, and the deeper principles behind lasting health.

Connect with Jules Horn:

- Website: Mindfulmovemend.com

- Instagram: https://www.instagram.com/jules_horn/

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.