Hormones don’t lie. And when they’re out of sync, so is your energy, your mood, your metabolism, and your mind.

In this conversation with Dr. Mariza Snyder, we’re getting to the real reason so many women feel chronically tired, emotionally triggered, metabolically drained, and hormonally unstable. It’s not age. It’s not bad luck. It’s a perfect storm of trauma, cortisol, and modern stress wrecking the body from the inside out, and the solutions aren't what most women are being told.

We talk hormone shifts from puberty to perimenopause, the trauma-productivity trap, why low body temperature is a red flag, and how circadian rhythm, oxytocin, and blood sugar stability play a central role in real healing.

Dr. Mariza doesn’t just understand the science; she lives it. And she’s got a framework for how women can finally reclaim their energy, sanity, and resilience.

“If we could just extend the longevity of our ovaries, we win the game of health span.” — Dr. Mariza

About Dr. Mariza Snyder:

Dr. Mariza is a functional practitioner, women’s hormone expert, and the author of several bestselling books. After overcoming her own health struggles with chronic pain and fatigue, she has dedicated her practice to helping women identify the root causes of their hormonal issues and reclaim their energy and vitality. She is the host of the "Energized" podcast and a trusted resource for hundreds of thousands of women worldwide.

Connect with Dr. Mariza Snyder:

- Website: https://drmariza.com

- Instagram: https://www.instagram.com/drmariza/

- Facebook: https://www.facebook.com/drmarizasnyder

- YouTube: https://www.youtube.com/user/drmarizasnyder

- Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a reason your healing hasn’t fully landed yet—and it has less to do with supplements or routines, and more to do with how your body stores emotional trauma, how your breath patterns are wired for survival, and how your nervous system has been shaped by generations before you.

That’s the heart of this conversation: emotional epigenetics, breathwork, and the real science behind how to regulate your nervous system, release trauma held in the fascia, and actually transform your identity—not with hacks, but with honest, embodied work.

My guest today, Josh Trent, is a pioneer in what he calls “emotional epigenetics”—a field that blends ancient healing wisdom with cutting-edge neuroscience to unlock something we’ve all been craving: freedom from the unconscious patterns and trauma loops that keep us stuck.

Josh is the founder of the Wellness and Wisdom podcast and the creator of The LIFE Method—a process that helps people increase their capacity to feel, heal, and become unfuckwithable. He’s been on a deep journey—from childhood trauma and addiction to becoming one of the clearest voices on breathwork, nervous system regulation, and spiritual integration.

We’re talking about breathwork as the bridge between biology and emotion, the 90-second lifespan of an emotion, how trauma gets passed down epigenetically (and how to clear it), and why true healing starts with emotional honesty.

“When people increase their capacity to feel, they will heal 99% or more of what ails them.”—Josh Trent

About Josh Trent:

Josh is the founder of the Wellness + Wisdom Podcast, a top-ranked show in the mental, emotional, physical, and spiritual wellness space. He’s been teaching breathwork, emotional healing, and identity transformation for over a decade, with a focus on helping people reclaim their wholeness through what he calls the LIFE method: Liberation, Internal work, Frequency raising, and Embodiment.

Connect with Josh Trent:

- Website: https://www.joshtrent.com and https://joshtrent.com/liberated-life/

- Podcast: https://podcasts.apple.com/us/podcast/wellness-wisdom-podcast/id1009470193

- YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw

- Instagram: https://www.instagram.com/joshtrentofficial/

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a quiet shift happening—one that can’t be measured by mainstream tools or seen with the naked eye—but once you experience it, you can’t unfeel it.

That’s what this conversation is about: tuning into a whole new energetic frequency that affects everything from cellular regeneration and deep sleep to business success, pet vitality, and even the way you walk into a room.

My guest today, Philipp Samor Von Holtzendorff-Fehling, is the creator of Quantum Upgrade—a system that uses customized scalar fields and quantum entanglement to surround your body, business, or even your home with targeted, high-vibration frequencies that you control in real time. No device required.

You’ll hear us break down what this technology is, how it works, why it’s backed by science, and how people—including world-class athletes and cancer survivors—are using it to radically accelerate their recovery, boost performance, and shift their consciousness.

You’ll also hear how I’ve been using it in my own life—from improving my sleep to helping friends going through serious health challenges—and why I believe it’s one of the most affordable, high-return, zero-effort health upgrades available right now.

If you’re looking for something that works invisibly but powerfully, this is it.

“The quantum upgrade on its own already helps to reduce the parasitic load just because of the vibration.”— Philipp Samor Von Holtzendorff-Fehling

About Philipp Samor Von Holtzendorff-Fehling:

Philipp is the founder of Quantum Upgrade and Leela Quantum Tech. After a successful corporate career, he devoted his life to developing consciousness-enhancing tools and quantum frequency devices based on natural scalar fields. He’s one of the few people merging quantum physics, energy healing, and rigorous scientific validation into something accessible for everyone.

Connect with Philipp Samor Von Holtzendorff-Fehling:

- Website: https://quantumupgrade.io

- Telegram Community: https://t.me/+DTmN1povJB02NmI0

- Free Trial Code: ACTIVATOR15 at https://quantumupgrade.io

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a weird moment when you realize most of what you’ve been told was never true—and yet it shaped your entire life.

That’s where this conversation starts—with a man who refused to ignore what his own eyes were showing him.

Crrow 777 isn’t here to sell you a theory. He’s not even here to convince you of anything. He just films the sky, shares what he sees, and lets you decide what it means. Lunar waves. A second sun. Glitches in the fabric of what we call reality. And the deeper he looked, the more undeniable it became: we’re living inside a controlled narrative that’s afraid of people remembering their natural power.

This episode isn't about controversy. It’s about clarity. About what happens when you stop outsourcing your thoughts. About how control systems—from calendars and clocks to digital frequencies—are designed to disconnect us from the natural rhythms that govern truth and health.

We also dig into what it means to live spiritually awake in a coerced society. What standing up costs. What sovereignty requires. And why your own breath—yes, your literal breath—is one of the most sacred battlegrounds there is.

“ The value of the internet for research, unless you're really good at it and know how to get around things, is just really limiting. ” — Crrow 777

About Crrow 777

Crrow 777 is an independent sky observer, documentarian, and founder of the Crrow 777 Radio podcast. He’s known for capturing the now-famous “lunar wave” and questioning foundational assumptions about our world—from space and time to consciousness and the sun itself. His work is centered on direct observation, natural law, and reclaiming personal sovereignty from systemic deception.

Connect with Crrow 777:

- Website: https://www.crrow777radio.com/

- YouTube: https://www.youtube.com/@Crrow777

- Instagram: https://www.instagram.com/crrow777/

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s this moment in life—quiet but unmistakable—when you realize you’re not trying to live forever. You just want to live fully today.

That’s what struck me in this conversation with Dr. Nayan Patel, a pharmacist-turned-cellular healing pioneer whose journey has been anything but conventional. He’s not trying to be flashy or overcomplicate what healing looks like. He’s just deeply obsessed with getting the body back to doing what it was designed to do: regenerate, reset, and thrive.

Dr. Patel has spent the last 25 years studying one thing most people overlook—glutathione, the master antioxidant. But he didn’t stop at theory. He created a breakthrough topical formula that gets it into the body—through the skin and straight into your cells—without needing injections or complicated delivery systems. This is something no one else has done.

And what happens when you restore glutathione at the cellular level? People feel more clear-headed. Their joints stop hurting. Their blood sugar improves. Their skin changes. Their energy returns. Not because of hype. Because the body finally has the fuel to do what it knows how to do.

In this episode, we unpack oxidative stress, aging, detox, glutathione recycling, cell-to-cell transfer, and what true recovery looks like—physically, emotionally, and even spiritually. Dr. Patel also shares the story of his father, who went from surviving at 77 to hiking in New Zealand in his 80s. It’s not a miracle. It’s biology—unlocked the way it should’ve been all along.

“ Your body is made so magnificently that it has the capacity to heal itself.” — Dr. Nayan Patel

About Dr. Nayan Patel

Dr. Nayan Patel is the founder of Auro Wellness and Auro Skincare, and the world’s leading expert on transdermal glutathione therapy. After graduating from one of the top pharmacy schools in the U.S., he quickly realized that mainstream medicine was only managing disease—not reversing it. For over two decades, he’s been on a mission to change that, developing a proprietary delivery system that allows glutathione—the body’s most powerful detox molecule—to be absorbed through the skin and directly into cells. His research has helped thousands reclaim their energy, reduce oxidative stress, improve blood sugar, and experience real, lasting healing from the inside out.

Connect with Dr. Patel

- Website: https://aurowellness.com

- Skincare Line: https://auroskincare.com

- Instagram: https://www.instagram.com/aurowellness/

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Some people spend decades looking for healing in supplements, prescriptions, and the next trendy protocol—when what’s really missing is something deeper.

It’s how we see our bodies.

That’s what hit me when I sat down with Dr. Austin Lake—functional medicine practitioner, physiotherapist by training, and someone whose journey into natural healing was shaped by real trauma, loss, and a relentless curiosity to figure out what actually works.

Austin isn’t here to throw another supplement at you or tell you to “just detox.” He’s been on the ground, one-on-one, helping women—especially those with autoimmune issues, fatigue, thyroid problems, hormonal imbalances—get their lives back. And what he teaches comes from experience, not theory.

In this episode, we go deep into the root causes of chronic pain and hormonal disruption, the spiritual cost of ignoring the body, and the big lie we’ve all been told—that our genes matter more than our choices.

He breaks down how estrogen dominance is tied to gut dysfunction, why your mitochondrial energy is tanking, and how improving cellular health changes everything. We talk about the toxic burden from our environment, our food, our beliefs, and how to stop outsourcing responsibility for our health to broken systems.

"Your genetics matter more than your lifestyle. That's the big lie that is told to us." — Dr. Austin Lake

About Dr. Austin Lake

Dr. Austin Lake is a functional medicine practitioner and founder of Theophilus Health and the Wholly Health Program, known for helping thousands of women overcome chronic fatigue, hormone imbalances, thyroid issues, and autoimmune conditions through a root-cause, faith-based approach. Blending biblical wisdom with science-backed healing, he guides women toward lasting transformation using nutrition, detoxification, and lifestyle strategies that support the body’s natural ability to heal. As the author of Wholly Health and a voice to nearly a million followers online, Dr. Lake empowers women to take charge of their health—physically and spiritually—while challenging conventional narratives and pointing them toward the life God designed for them.

Connect with Dr. Austin Lake

- Email: alake@theophilushealth.com

- Website: https://wholly.health/discover

- Affiliate program: https://stan.store/Draustinlake/p/whollyhealth

-Phone number: 7203313687

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There's something powerful about hitting rock bottom—when your body is screaming so loud you can't ignore it anymore.

That's where Jane was. A successful civil engineer who went from running her life to barely being able to make a fist or walk across a room. Rheumatoid arthritis had taken over completely.

But here's what makes Jane's story different—she didn't just get better. She got a voice. A literal voice that told her she was going to figure this out and teach others.

Jane reversed her rheumatoid arthritis completely and discovered something most people never learn: your subconscious mind creates the actual chemistry of stored emotions, and if you don't deal with them, they literally get stuffed away in your body.

She shares the gut-healing protocol that gave her hope in just five days, why childhood trauma at 50 nearly derailed everything, and the free tools that might be more powerful than any supplement you'll ever take.

"If we want to have a different result, we can't keep doing the same thing—we have to make changes."— Jane Hogan

About Jane Hogan

Jane Hogan is a functional medicine-certified health coach, certified yoga teacher, and Energy Codes-certified facilitator based in Newfoundland, Canada. After a successful career as a civil engineer, a family crisis in 2015 triggered severe rheumatoid arthritis that left her barely able to function.

Rather than accepting a lifetime of medication and declining health, Jane embarked on a comprehensive healing journey that addressed everything from gut health and food sensitivities to childhood trauma and nervous system regulation. She completely reversed her rheumatoid arthritis and now dedicates her life to teaching others how to heal chronic pain and autoimmune conditions.

Through her membership program "Living Pain Free" and her podcast "Wellness By Design," Jane helps people understand that they have far more power over their health than they've been told. Her approach combines the analytical mind of an engineer with deep wisdom about emotional healing, stress management, and the mind-body connection.

Jane is passionate about teaching people that healing doesn't require expensive protocols—many of the most powerful tools are free, portable, and available right now through breath work, nervous system regulation, and addressing stored emotional trauma.

Connect with Jane Hogan:

Jane's Website: https://thewellnessengineer.com

Podcast: https://podcasts.apple.com/us/podcast/wellness-by-design/id1575536789

YouTube: https://www.youtube.com/c/janehoganhealth

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube:...

Sometimes it’s not your diet, your hormones, or even your genetics.

It’s the invisible load you’ve been carrying—chemicals, metals, frequencies, trauma—that’s quietly dragging down your energy, fogging your brain, and aging your body from the inside out.

That’s what I learned sitting down with my longtime friend and detox expert Dr. Wendy Myers.

Wendy isn’t just another functional health voice—she’s a woman who’s lived through the storm. At 37, she was exhausted, hormonally shot, and still doing “everything right.” What she uncovered changed the course of her life—and now it’s changing thousands of others too.

In this episode, she shares how heavy metals like mercury and arsenic silently disrupt your gut, hormones, and immune system… why iron toxicity is behind rising insulin resistance and diabetes… and how emotional trauma stored in your energy field could be the silent saboteur of your health.

Wendy also breaks down why bioenergetic scans might be the future of wellness—and how she uses frequency therapy daily to clear energy blocks, boost resilience, and support everything from gut health to hormone balance.

“You cannot release emotional traumas through talk therapy—because most of it, you’re not consciously aware of.” — Dr. Wendy Myers.

About Dr. Wendy Myers

Dr. Wendy Myers is a functional diagnostic nutritionist and founder of Myers Detox, one of the leading resources for heavy metal detoxification and bioenergetic healing. After discovering she had dangerous levels of mercury, arsenic, and uranium at age 37, despite living an extremely healthy lifestyle—Dr. Myers went down the rabbit hole of toxicity research and never looked back.

Over the past 15 years, she's helped over 5,000 people through her bioenergetic programs and reaches 40,000+ monthly listeners through her Myers Detox podcast. Her work focuses on the intersection of heavy metal toxicity, emotional trauma stored in the energy field, and cutting-edge frequency-based healing technologies.

Dr. Myers is passionate about filling the gaps that conventional medicine leaves wide open—testing for parasites, addressing emotional trauma, and identifying the root causes of hormone disruption, immune dysfunction, and accelerated aging. Her approach combines rigorous science with practical, at-home protocols that give people their power back.

Resources:

HTMA Heavy Metals Test: https://www.wendymyersdetox.com/2RD1L17/2KF8JF/?uid=146

Daily Detox Greens: https://www.wendymyersdetox.com/2RD1L17/2F8LBL/

Ageless AF: https://www.wendymyersdetox.com/2RD1L17/GTSC3/

CitriCleanse Binder: https://www.wendymyersdetox.com/2RD1L17/23JF6C/?uid=91

Harmoni Pendant: https://www.wendymyersdetox.com/2RD1L17/2BGSTD/?uid=137

Connect with Dr. Wendy Myers:

- Website: https://www.myersdetox.com

- Podcast: Myers Detox on Apple & Spotify

- YouTube: