You may think that your body is too stiff for yoga, that being that flexible is impossible for you, or because you're over 40, 50, 60, you believe your body can't accommodate yoga. Well, in this episode, our guest Marisela, who has over 15 years of experience teaching yoga and Pilates, will shed light on these burning questions.

Watch the show on our website: https://thewarrior2.com/category/yoga-isnt-that-hard-podcast or on YouTube @warrior2yoga.

Welcome to this episode of our Yoga Isn't That Hard podcast! Today, we're diving deep into the transformative world of yoga and how it can shape not just your body, but also your mind and spirit, with our guest Marisela, a yoga and pilates teacher for over 15 years. Whether you're a beginner or a seasoned yogi, you'll find valuable insights in today's discussion. We discussed the following questions:

1. Can you get in shape from yoga?

2. What happens after 3 months of yoga? (For example you do 3 times yoga/ week, 1 hour per session)

3. How quickly does yoga change your body?

4. What happens if you do yoga everyday for a month?

5. Is 30 minutes of yoga a day enough to Lose Weight?

6. Does yoga reduce belly fat?

7. What is better? Yoga or Pilates?

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In this episode, we invited Svetlana, a yoga teacher wit 10 years teaching yoga and breathing, to ask Svetlana the most asked question in the yoga beginners community, including:

1. What are the benefits of yoga?

2. What yoga style should a beginner start with?

3. How do I start yoga for the first time?

4. What was her own experience when she first practiced yoga? What yoga style she did? What was her biggest challenge? And how did she overcome it?

5. How often should I practice yoga?

Svetlana is now based in Rishikesh, India to attend a degree in Yoga Philosophy.

Visit us on our website www.thewarrior2.com

Connect with us on Instagram @warrior_ii

Connect with us on Facebook @WarriorII

Connect with us on TikTok @warrior2.yoga

Discover 7 unexpected side effects of aerial yoga and how to make aerial yoga more enjoyable. Get more tips and advice on yoga on the Warrior2's blog at www.thewarrior2.com