Gene Zannetti talks with social media wrestler Georgio Poullas about his viral "Take Me Down Win $1,000" challenge series, how the Pitbull mentality his dad taught him drives his aggressive wrestling style, why he's never been taken down in hundreds of challenge attempts, and how posting content every single day of the year is the key to building a following and promoting wrestling to the mainstream.

Timestamps:

3:19 - How the Take Me Down $1,000 Challenge started

11:40 - Pitbull mentality and mental preparation

13:13 - Keeping it technical and respectful in challenges

18:24 - Promoting wrestling and inspiring new wrestlers

20:25 - Pre-match routine vs challenge mindset

22:15 - Dad's influence and bodybuilding background

25:25 - Training routine and sport-specific workouts

31:47 - Advice for growing a social media following

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Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Kieran who is battling cancer.

Timestamps:

1:36 - Team culture at Delbarton

4:05 - Coach's impact and preparation style

8:04 - State finals breakdown and staying calm

12:46 - Losing big matches before mindset training

14:26 - Mindset as part of training

15:08 - Committing to Lehigh University

19:41 - Family support

26:53 - Pressure of going for a fourth state title

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Gene Zannetti talks with Pennsylvania state champion Chase Karenbauer about his journey from third place as a freshman to winning the state title as a sophomore, how consistent mindset training helped him internalize confidence and focus on his own attack rather than his opponent's, and why he visualized the state finals match for weeks before it happened.

Timestamps:

1:30 - Journey from third place freshman year to state champion

4:06 - Getting a new mindset coach and building a friendship

6:14 - Pre match routine visualization and repetition

7:05 - Breaking down the state finals match

12:19 - Focus on your attack not your opponent's

14:02 - Internalizing mindset lessons over time

16:08 - Talking about mindset publicly in the article

18:26 - Long term goals and college plans

🎯 This episode is sponsored by:

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Gene Zannetti talks with Finn Andersen about placing seventh at states as a freshman, how wrestling mindset training helped him stop overthinking and wrestle with an open mind, his comeback win in the blood round, and why nothing has to be perfect to succeed.

Timestamps:

0:33 - Reflections on freshman year at Delbarton

2:14 - Overthinking in middle school vs. open mindset now

3:09 - Predator mindset and letting go of perfection

5:07 - Adapting to high school wrestling mentally

6:37 - State tournament weekend breakdown

8:05 - Staying calm in the comeback blood round match

10:02 - Digging deep for 7th place match

11:03 - Freestyle plans and staying ready

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Gene Zannetti talks with high school wrestling phenom Bo Bassett about being the only high schooler signed to Real American Freestyle, why his dad is called "the whisper," controlling the controllables in championship matches, and keeping Christ at the foundation while preparing for Virginia Tech and chasing Olympic dreams.

Timestamps:

2:47 - The only high school wrestler signed to Real American Freestyle

9:43 - Controlling the controllables: run back to center, body language, attack rate

11:53 - Pre-match routine stays the same in high school, college, or professional level

14:45 - My energy scale: I need to be at a 7, ready to roll from first whistle

18:13 - Outside noise on social media, turn negativity into motivation

21:21 - Ready for a war every single match, no matter the opponent

26:00 - A setback sets you up for your greatest comeback

28:35 - Energy management watching your brother wrestle before your match

🎯 This episode is sponsored by:

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Gene Zannetti talks with Yale Street Wrestling Club coach Donnie DeFilippis about why kids need to visualize being in the state finals long before they get there, how parents destroy their kids' belief by talking negatively about opponents, and why making excuses for injuries turns losses into crutches instead of learning opportunities.

Timestamps:

5:39 - Visualization is so important

6:37 - Envisioned myself in the state finals for over a year as a freshman

17:47 - If you don't really believe in your kid, how do you expect him to believe in himself

20:33 - Set your goals high; coming up short, you've still won

21:34 - Making excuses about injuries

35:07 - Imagine writing your own movie, you'd pick the toughest road and win

42:16 - The difference between hurt and injured

55:00 - You're gonna miss these moments, don't focus only on winning and losing

🎯 This episode is sponsored by:

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Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Gene Zannetti talks with entrepreneur Lance Bachman about why you become the average of the five people you hang out with, how he sold six companies for hundreds of millions despite never being a great wrestler, and why 99.9% of people criticizing on forums are stone-cold losers who've never done anything of substance.

Timestamps:

4:31 - Sales is the fastest way to become a millionaire

7:24 - Competing vs winning

11:22 - Pick 2-3 things: social life, education, or athletics

17:12 - Once you learn to make money, it compounds fast

21:41 - There's not a lot of money in wrestling

25:02 - 99.9% of people commenting are stone-cold losers

28:35 - "You changed" - isn't that the point?

34:50 - The brick wall is your advantage

🎯 This episode is sponsored by:

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Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.

Timestamps:

2:40 - High school wrestlers focus on the wrong things

3:38 - Learning from his own mistakes

7:16 - Soviet Union model: one coach for life

10:36 - Drilling proper technique and chain wrestling

12:23 - Teaching proper vs improper wrestling positions

17:00 - Confidence is brought by the drill

20:10 - Competition frequency recommendations

27:04 - USA Wrestling's systematic approach

🎯 This episode is sponsored by:

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💪 Champion Athletes Sports Nutrition – champion-athletes.com

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Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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