Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Kieran who is battling cancer.

Timestamps:

1:36 - Team culture at Delbarton

4:05 - Coach's impact and preparation style

8:04 - State finals breakdown and staying calm

12:46 - Losing big matches before mindset training

14:26 - Mindset as part of training

15:08 - Committing to Lehigh University

19:41 - Family support

26:53 - Pressure of going for a fourth state title

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with Pennsylvania state champion Chase Karenbauer about his journey from third place as a freshman to winning the state title as a sophomore, how consistent mindset training helped him internalize confidence and focus on his own attack rather than his opponent's, and why he visualized the state finals match for weeks before it happened.

Timestamps:

1:30 - Journey from third place freshman year to state champion

4:06 - Getting a new mindset coach and building a friendship

6:14 - Pre match routine visualization and repetition

7:05 - Breaking down the state finals match

12:19 - Focus on your attack not your opponent's

14:02 - Internalizing mindset lessons over time

16:08 - Talking about mindset publicly in the article

18:26 - Long term goals and college plans

🎯 This episode is sponsored by:

🥗 Eat Clean Bro – eatcleanbro.com

Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

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Gene Zannetti talks with Finn Andersen about placing seventh at states as a freshman, how wrestling mindset training helped him stop overthinking and wrestle with an open mind, his comeback win in the blood round, and why nothing has to be perfect to succeed.

Timestamps:

0:33 - Reflections on freshman year at Delbarton

2:14 - Overthinking in middle school vs. open mindset now

3:09 - Predator mindset and letting go of perfection

5:07 - Adapting to high school wrestling mentally

6:37 - State tournament weekend breakdown

8:05 - Staying calm in the comeback blood round match

10:02 - Digging deep for 7th place match

11:03 - Freestyle plans and staying ready

🎯 This episode is sponsored by:

🥗 Eat Clean Bro – eatcleanbro.com

Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Hosted on Acast. See acast.com/privacy for more information.