In today’s episode, Amaris shares strategies for avoiding major social fatigue as a neurodivergent introvert.

Stick around for:

• Scheduling your social calendar around your energy levels
• Articulating your communication preferences with family and friends
• Work-arounds for always being digitally "reachable"
• Conversational tips for conserving energy

Links and resources:

Work with Amaris: https://www.worldmeetbrain.com/contact

YouTube channel: https://www.youtube.com/@WorldMeetBrain

In today’s episode, Amaris covers the types of flexible work arrangements that can be beneficial for neurodivergent employees.

Stick around for:

• Types of workplace flexibilities
• How employers can implement each type
• Why flexibility benefits ALL employees, not just neurodivergent ones

Links and resources:

Work with Amaris: https://www.worldmeetbrain.com/contact

YouTube channel: https://www.youtube.com/@WorldMeetBrain

In today’s episode, Amaris goes over a simple strategy to start practicing self-regulation.

Stick around for:

• How to figure out what your body needs at any given moment
• What to do with emotions and physical sensations when you notice them
• How to stay regulated more of the time to avoid highs and lows

Links and resources:

Work with Amaris: https://www.worldmeetbrain.com/contact

YouTube channel: https://www.youtube.com/@WorldMeetBrain

In today’s episode, Amaris covers some of the pros and cons to being a perfectionist as someone with ADHD.

Stick around for:

• How to protect your cognitive, emotional, and physical wellbeing as a perfectionist
• Learning what your "tipping point" is for self-boundaries
• Whether letting go of perfectionism is possible for everyone
• What to do when someone calls you a perfectionist

Links and resources:

Work with Amaris: https://www.worldmeetbrain.com/contact

YouTube channel: https://www.youtube.com/@WorldMeetBrain