We're all about fitness on this episode of Women Making Waves.

The very talented Bar Groisman from Sababa Co. will tell us the story of how she set up the dance company and talks about the creation of their new show Coiled Up.

And if you think that going to the gym is a definite no no - just listen to inspirational Donna Lovett from DL Training. Donna talks about her road to fitness and how she is helping other women achieve the same. Not scary, not intimidating.

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Ella Tebbutt and Grace Lowrie describe themselves as single mums, business owners, and professional multitaskers. And they can now add podcasters so that list, because they decided to share their ideas on life in a podcast called Thriving and Surviving where they have discussions about the realities of being women, on motherhood, careers and running businesses, where they talk to each other and other female guests with no filters.

Previous guest Joanna Borrett explains how she met Little Jo Art through our show and how they now offer each other mutual support and friendship. We caught up with Joanna to hear more details.

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Barbara Oxley is a writer, Cambridge tour guide, actor and singer - there is no end to her talents. We talk to her about her different roles.

And we talk to Luce—a bold songwriter turning pain into power. Hear her story, her grit, and songs that might just shift your view of recovery.

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Artists Susan Mealing and Jill Eastland who are supporting refugee women in Cambridge through art projects. They tell us about the work they are doing with refugees and how it all got started.

And Emilie Silverwood-Cope makes brands look brilliant online. In a very entertaining way, Emilie talks about social media - and discusses the thorny topic of whether to let your teenager use social media.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tess Howard MBE is a well known hockey player who played for Cambridge City and England Women’s 2022 Commonwealth Games gold medal squad. Tess was recently awarded an MBE for her work in changing women’s sportsware for hockey players.

And if you’re looking for stress-busting tips that actually work, you’re in the right place as our guest Dr. Lee David, a GP, and therapist, is the brains behind "10 Minute CBT," making mental health easy and doable.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.