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With You Until Sleep

With You Until Sleep

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With You Until Sleep is a gentle sleep companion for anyone who finds nights difficult. Each episode is written and read by me — a real human — offering quiet presence, rambling stories, and a place to rest when sleep feels far away. You don’t need to listen closely. You can drift off at any point. I’m a Focusing practitioner and somatic guide, and these recordings are shaped by years of working with the nervous system, rest, and emotional safety — without techniques, pressure, or anything to “do.” This is not meditation. There’s no goal. Just someone staying with you until sleep comes. New episodes are released regularly, and there’s an optional membership for listeners who’d like an ad-free experience and longer companion episodes.Copyright With You Until Sleep Hygiène et vie saine
Épisodes
  • Soothing Female Voice _ The Day Can Rest Now or The Bird Hide _ Gentle Relaxation and Sleep Story

    Soothing Female Voice _ The Day Can Rest Now or The Bird Hide _ Gentle Relaxation and Sleep Story
    Jun 22 2026
    This episode is here to keep you company as you settle into rest. In this recording, I offer a space to let the day go, so you can drift off to sleep, and a little rambling story about a trip to a bird hide. You don’t need to listen closely. You’re welcome to drift off whenever you like.
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    49 min
  • Sleep Story _ Bees and Dragonflies _ to Quiet the Mind and Sleep

    Sleep Story _ Bees and Dragonflies _ to Quiet the Mind and Sleep
    Jun 22 2026
    Relax into deep, natural sleep with this calming somatic sleep podcast, designed to gently settle your nervous system and quiet a busy mind. In this episode, Sky’s soft, ASMR-style voice guides you through a peaceful, pressure-free experience where there’s nothing to get right. You’re invited to let thoughts drift by without engagement, allowing your body to unwind and your mind to soften into rest. A gentle storytelling journey through a tranquil farmer’s market helps ease mental tension and create the conditions for effortless sleep.
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    39 min
  • Sleep Story _ A Cafe in the Rain _ Soothing Sleep Podcast

    Sleep Story _ A Cafe in the Rain _ Soothing Sleep Podcast
    Jun 22 2026
    Relax into deep, natural sleep with this calming somatic sleep podcast, designed to gently settle your nervous system and quiet a busy mind. In this episode, Sky’s soft, ASMR-style voice guides you through a peaceful, pressure-free experience where there’s nothing to get right. You’re invited to let thoughts drift by without engagement, allowing your body to unwind and your mind to soften into rest. A gentle storytelling journey about a trip to a cafe in the rain helps ease mental tension and create the conditions for effortless sleep.
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    41 min
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