You take the vitamins. You read the labels. You follow the rules. And yet you still feel tired, foggy, or off. For many women, supplements promise energy but don’t deliver it. We’re taught that if a pill contains enough of a nutrient, our body will use it. But that’s not how biology works. Many vitamins never get absorbed in a way that helps your cells. They pass through, and we’re left thinking we need more or that something is wrong with us. What if the real issue is that your body can’t use what you’re taking?

Welcome to Wild is Wise, a podcast focused on bringing clarity to women’s health. In this first episode, host Sara Estes, former private investigator turned functional health advocate, explains bioavailability and why the source and form of a vitamin matter more than the number on the label. You’ll learn why natural, whole-food nutrients work differently, why many synthetic supplements fall short, and what your body actually recognizes as nourishment. Listen in to stop guessing, stop wasting money on supplements that don’t work, and start supporting your health with clarity and intention.

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Learn more: wildiswise.com

Coming Soon: Wild Is Wise breaks down the confusing world of women’s wellness so you can make wiser decisions about your health.

Hosted by Sara Estes, a former private investigator turned wellness entrepreneur and advocate, this podcast explores women’s nutrition and physiology through a clear, evidence-based lens. Each episode unpacks complex topics like energy, hormones, gut health, and supplements and translates them into practical insights you can actually use.

Rather than chasing trends or extremes, Wild Is Wise focuses on clarity. You’ll hear thoughtful discussions rooted in research, physiology, and real-world context, designed to help you navigate modern wellness with ease and confidence.

If you’ve ever felt overwhelmed by conflicting advice or unclear information, this podcast offers a smarter way to think about health.

New episodes drop weekly. Subscribe and follow the show so you don’t miss what’s next.

Follow us on Instagram: @wildiswise

Learn more: wildiswise.com