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In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.

She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.

Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys.

She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.

She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.

As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.

The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.

Takeaways

• "I needed a break to reflect on my intentions with the podcast."

• "The goal is to be of service to women who want this information."

• "Healing takes time, and anything worthy of doing is going to take a long time."

• "Your nervous system will never lie to you."

• "It's important to feel your feelings and let them guide you."

Chapters

00:00 Welcome Back and Reflections on the Hiatus

02:07 Introducing Dr. Tara Rawana and Collaborative Insights

04:11 Focus Areas for the Upcoming Season

05:49 Reflections on 2025: Slowing Down and Intentionality

11:17 The Importance of Community and Support

16:22 Personal Growth: Reducing Alcohol and Increasing Movement

22:46 Setting Healthy Boundaries and Emotional Awareness

26:07 Processing Emotions and Letting Go of Resentment

28:24 The Power of Self-Reflection and Faith

30:49 Embracing Your True Self

33:33 The Transformative Power of Breathwork

36:39 Permission to Pivot and Evolve

40:50 Creating Safety and Trust in Your Body

46:43 Body Literacy and Personal Empowerment

49:36 Reflecting on Growth and Looking Ahead

Stay Wild.

Connect with Dr. Tara on INSTAGRAM

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

ASK ME ANYTHING (I'll answer on the podcast): https://www.speakpipe.com/drmichelleperis

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In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.

She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.

The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.

Takeaways:

• The ability to riff and connect with others is valuable.

• Friendships require the same level of respect as romantic relationships.

• Ending friendships should be approached with integrity and honesty.

• Communication is often a weak point in relationships.

• It's important to create closure in friendships.

• Navigating relationships as a parent can be challenging.

• Personal growth often involves reassessing relationships.

• Setting boundaries is essential for healthy relationships.

• Repairing relationships is crucial for emotional well-being.

• Embracing change is a part of personal development.

Chapters

00:00 Introduction and New Format

02:43 The Importance of Friendship

03:11 Ending Friendships with Integrity

08:22 Communication and Honesty in Relationships

13:15 Navigating Motherhood and Relationships

17:04 Embracing Vulnerability and Repair

20:55 Conclusion and Call to Action

Stay Wild.

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.

They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.

The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.

Takeaways

• Willpower can only take you so far in health.

• Building systems is crucial for long-term success.

• Body weight is not a reliable indicator of health.

• Community support enhances individual health journeys.

• Mindset plays a key role in health transformations.

• Emotional challenges must be addressed for healing.

• Food choices should align with body needs.

• Sustainable health requires education and awareness.

• Maintenance is as important as the initial reset.

• Empowerment comes from understanding one's body.

Chapters

00:00 Introduction to Resets and Metabolic Health

02:47 The Role of Willpower in Health Journeys

05:43 Understanding Metabolic Health and Its Importance

08:25 Systems Over Willpower: A New Approach

11:15 Building Confidence Through Nutrition Education

14:11 Mindset and Emotional Awareness in Health

16:52 The Power of Community Support

19:38 Navigating Emotional Challenges in Health Journeys

22:37 The Importance of Maintenance in Health Programs

25:17 Real-Life Success Stories and Transformations

27:55 Conclusion: Aligning with Systems for Long-Term Health

Stay Wild.

Connect with Dr. Tara on INSTAGRAM

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE