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In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.

She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.

Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys.

She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.

She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.

As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.

The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.

Takeaways

• "I needed a break to reflect on my intentions with the podcast."

• "The goal is to be of service to women who want this information."

• "Healing takes time, and anything worthy of doing is going to take a long time."

• "Your nervous system will never lie to you."

• "It's important to feel your feelings and let them guide you."

Chapters

00:00 Welcome Back and Reflections on the Hiatus

02:07 Introducing Dr. Tara Rawana and Collaborative Insights

04:11 Focus Areas for the Upcoming Season

05:49 Reflections on 2025: Slowing Down and Intentionality

11:17 The Importance of Community and Support

16:22 Personal Growth: Reducing Alcohol and Increasing Movement

22:46 Setting Healthy Boundaries and Emotional Awareness

26:07 Processing Emotions and Letting Go of Resentment

28:24 The Power of Self-Reflection and Faith

30:49 Embracing Your True Self

33:33 The Transformative Power of Breathwork

36:39 Permission to Pivot and Evolve

40:50 Creating Safety and Trust in Your Body

46:43 Body Literacy and Personal Empowerment

49:36 Reflecting on Growth and Looking Ahead

Stay Wild.

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Connect with Dr. Michelle on INSTAGRAM

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