Couverture de Wild Focus

Wild Focus

Wild Focus

De : Jeff Kapp
Écouter gratuitement

Wild Focus is a real, unfiltered podcast about what ADHD actually feels like as an adult—and how to work with your brain instead of constantly fighting it. Hosted by a dad navigating life, work, and parenting with ADHD, this show blends personal stories, practical insights, and real-world strategies that actually help. From burnout and focus struggles to movement, the outdoors, and building a life that fits how you’re wired—nothing here is perfect, and that’s the point. If you’ve ever felt like you’re capable of more but can’t always access it… you’re not alone.

2026 Jeff Kapp
Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • ADHD: The Lost Generation (Part 1) The 1990's Trap
    Jul 12 2026

    ADHD: The Lost Generation (Part 1) The 1990's Trap.

    Part 1 of this 4-part series, explores the raw truth of the underdiagnosed ADHD generation of the 1990s, shedding light on the medical system's failure, cultural stigma, erasure of young girls, and the trauma and survival mechanisms developed by the lost generation. It also delves into the impact of ADHD on academic and social life, leading to the burnout epidemic in adulthood.

    Takeaways

    • Underdiagnosis of ADHD in the 1990s led to the erasure of young girls and the trauma of the lost generation.
    • The masking of ADHD and the burnout epidemic in adulthood are significant consequences of the underdiagnosed ADHD generation.

    Chapters

    • 00:00 The 1990s Trap
    • 03:03 The Medical System and ADHD
    • 04:15 Cultural Stigma and Misconceptions
    • 05:26 The Myth of the Good Student
    • 06:04 The Internal Cost of Achieving Good Grades
    • 06:56 The Erasure of Young Girls
    • 09:36 The Trauma of the Lost Generation
    • 10:25 Behavioral Habits and Survival Gear
    • 17:13 The Masking of ADHD
    • 20:48 The Explosion of the Engine
    • 22:00 The Adult Wall

    Subscribe wherever you listen to podcasts. Leave a review. Make sure to follow:

    Weekend Wild - YouTube

    Weekend Wild | Get Outside (@weekendwildmi) | TikTok

    wildfocuspod (@wildfocuspod) | TikTok

    Weekend Wild (@weekendwildmi) • Instagram photos and videos

    Wild Focus | ADHD Podcast (@wildfocuspod) • Instagram photos and videos

    Jeff Kapp (@jeff_kapp) • Instagram photos and videos

    Not a member of CHADD yet? Check them out below to learn more about how they can help you.

    CHADD - Improving the lives of people affected by ADHD

    Afficher plus Afficher moins
    23 min
  • Ep 16: The Masking Hangover
    Jul 5 2026

    The episode delves into the concept of the 'masking hangover' experienced by individuals with ADHD, exploring the toxic grief of performing one's own existence, the neurological and emotional impact of masking, and practical systems for managing and transitioning from unconscious masking to intentional boundary management.

    Takeaways

    • The neurological impact of masking worsens core ADHD symptoms internally.
    • Masking creates a massive barrier to self-acceptance, leaving individuals trapped in a state of chronic self-stigma.

    Chapters

    • 00:00 The Masking Hangover
    • 08:55 The Neurological Impact of Masking
    • 15:02 The Emotional Impact of Masking
    • 29:32 The Uncomfortable Truth About Masking

    Weekend Wild - YouTube

    Weekend Wild (@weekendwildmi) • Instagram photos and videos

    Wild Focus | ADHD Podcast (@wildfocuspod) • Instagram photos and videos

    Weekend Wild | Get Outside (@weekendwildmi) | TikTok

    wildfocuspod (@wildfocuspod) | TikTok

    CHADD - Improving the lives of people affected by ADHD

    Afficher plus Afficher moins
    27 min
  • Ep 15: ADHD and Marijuana
    Jun 28 2026

    The episode explores the relationship between ADHD and cannabis use, highlighting the short-term relief and long-term consequences of self-medicating with marijuana. It provides insights into the neurobiological reasons behind the attraction to cannabis and offers sustainable strategies to replace the chemical shortcut.

    Takeaways

    • ADHDers are drawn to cannabis due to the neurobiological impact of THC on dopamine levels.
    • Cannabis use offers short-term relief but leads to long-term cognitive decline and adverse medication interactions.

    Chapters

    • 00:00 The Agonizing Restlessness
    • 05:38 Dopamine and ADHD
    • 12:05 Working Memory and Cannabis Use
    • 22:06 The Raw Truth about Cannabis Use

    CHADD - Improving the lives of people affected by ADHD

    Wild Focus | ADHD Podcast (@wildfocuspod) • Instagram photos and videos

    Weekend Wild (@weekendwildmi) • Instagram photos and videos

    Weekend Wild - YouTube

    Weekend Wild | Get Outside (@weekendwildmi) | TikTok

    wildfocuspod (@wildfocuspod) | TikTok

    Afficher plus Afficher moins
    22 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment